Lagree-style workouts are known for their ability to build total-body strength, endurance, and core stability through low-impact, high-intensity movements. While Megaformers are the go-to machines for this method, they come with a hefty price tag. The good news is that you can still achieve the same challenging workout without investing in one. 

Whether you’re a fitness enthusiast or a studio owner, learning how to maximize your training without overspending is the key to long-term success. Here’s how you can get a Lagree-style workout without a Megaformer.

1 – Find the Right Equipment

A stable and versatile platform is essential for Lagree-style training. The Sculptformer is an excellent alternative to a Megaformer, offering a high-intensity, low-impact workout with customizable resistance levels. Unlike traditional reformers, it is designed to handle the slow, controlled movements that define the Lagree method.

Whether you’re setting up a home gym or looking for a cost-effective studio solution, the Sculptformer offers the same dynamic resistance and smooth transitions at a fraction of the cost. If a Sculptformer isn’t available, consider using a high-quality Pilates reformer with adjustable resistance bands to mimic the challenge of a Megaformer.

2 – Focus on Slow, Controlled Movements

Speed is not the goal in a Lagree-style workout. Slowing down each movement forces your muscles to work harder, leading to better muscle endurance and control. A high-quality Pilates reformer provides a smooth resistance system that makes it easier to maintain this slow pace without sacrificing intensity.

When performing moves like lunges or pikes, concentrate on engaging the target muscles throughout the entire range of motion. This controlled movement prevents momentum from taking over and ensures each rep is as effective as possible.

3 – Engage Your Core in Every Exercise

Core activation is a key element in every Lagree-style workout. Whether you’re performing a plank-to-pike, a lunge, or a reverse crunch, keeping your core engaged will improve balance, stability, and overall strength.

A Megaformer or Sculptformer’s design encourages deep core engagement by providing a stable yet challenging platform for dynamic movements. If you’re using alternative equipment, focus on keeping your abs tight and your spine neutral to maximize effectiveness and prevent strain.

4 – Add Resistance and Stability Challenges

Resistance training is essential for muscle growth and endurance, and stability challenges increase the intensity of each movement. The Sculptformer allows for resistance customization, so you can gradually increase the challenge as you build strength.

If you’re working out without one, use resistance bands or weighted accessories to simulate the effect of the springs on a Megaformer. Incorporate instability by performing moves on a gliding surface or a balance trainer to engage smaller stabilizing muscles.

5 – Follow a Structured Lagree-Style Routine

Consistency is key to seeing results, and a structured routine ensures you’re targeting all major muscle groups. Whether you’re opting for the Megaformer or the more affordable Sculptformer, these machines support a variety of Lagree-style movements, making it easy to create a balanced workout plan that includes core work, leg strength, and upper-body endurance.

If you’re following a Lagree-inspired routine without a machine, structure your workout with slow-tempo compound movements, high-rep sets, and minimal rest to keep your heart rate elevated while maintaining proper form.

You don’t need a Megaformer to experience the intense, low-impact benefits of Lagree-style training. With the right equipment, controlled movements, core engagement, and strategic resistance, you can build strength and endurance at home or in a studio. The Sculptformer offers everything you need for an effective, full-body workout, all without the steep price tag. Upgrade your routine today and take your training to the next level!