Ever feel like you’re drowning? The laundry pile is growing, you’re packing the same school lunches every day, and your to-do list is never-ending. By the time you’ve finally collapsed on the couch at night, all you have the energy for is mindlessly scrolling through your phone—before realizing you still need to prep for tomorrow.
Sound familiar?
The truth is, moms are superheroes, but even superheroes need a break. Self-care isn’t a luxury. It’s not just something you squeeze in when everything else is done (because, let’s be real, everything else is never truly done). It’s a necessity, as crucial as the morning coffee that fuels your day.
But self-care doesn’t have to mean spa days, yoga retreats, or bubble baths (though those are nice). It can be something as simple as taking a few moments for reflection. And that’s where tarot comes in.
Why Moms Need Self-Care (Yes, You Too!)
Let’s be brutally honest: moms are usually the first to sacrifice their own well-being for the sake of everyone else. It’s what we do. Kids, partners, family, work—everyone comes first. And we often feel guilty for even thinking about prioritizing ourselves.
But here’s the thing: when you constantly push your needs aside, burnout is inevitable. It might show up as exhaustion, irritability, brain fog, or even physical symptoms like headaches or insomnia. And when you’re running on empty, it affects everyone around you—your patience wears thin, small things feel overwhelming, and even the simplest tasks feel like climbing a mountain.
Studies show that moms who prioritize self-care are better equipped to handle the everyday challenges of parenting. They’re more present, patient, and resilient. Self-care isn’t about being indulgent—it’s about ensuring you have the energy and emotional bandwidth to show up for your family without losing yourself in the process.
According to Tarot expert Sunaree Ko of TarotCards.io, tarot is an accessible self-care practice that helps moms reconnect with themselves amidst the daily chaos. “Motherhood is full of uncertainty and emotional ups and downs. A daily tarot ritual can serve as a grounding practice, giving moms a moment of introspection and clarity before diving into the day,” Ko explains. She emphasizes that even a single-card pull can shift a mom’s mindset, offering reassurance, guidance, or simply a reminder to breathe.
There are different forms of self-care, and all of them matter:
- Physical self-care – Eating nourishing foods, getting enough sleep (or at least trying), and moving your body in ways that feel good.
- Emotional self-care – Journaling, therapy, venting to a friend, or doing anything that helps process emotions and relieve stress.
- Spiritual self-care – Connecting with something bigger than yourself, whether through meditation, nature, prayer, or yes, tarot.
Tarot, for many, has become a powerful self-care tool—one that offers guidance, perspective, and a much-needed moment of reflection.
What is Tarot (and How Can It Help You)?
If you’re new to tarot, you might think it’s just about fortune-telling. While some people use it that way, tarot is really more like a mirror—offering insight into your emotions, thoughts, and challenges.
A tarot deck consists of 78 cards, each with its own symbolism. Rather than predicting the future, tarot readings help you understand your present situation more clearly, offering guidance on how to navigate life’s challenges.
So how does this apply to busy moms?
Think about how many decisions you make in a day—big ones, small ones, ones you don’t even realize you’re making. Now add in the emotional labor of motherhood—the constant juggling, the mental checklists, the self-doubt. It’s a lot.
Tarot offers clarity in the chaos. A quick daily card pull can help you:
- Refocus your energy when you feel scattered or overwhelmed.
- Gain insight into a problem when you’re unsure what to do next.
- Find validation when you’re second-guessing yourself.
- Encourage mindfulness so you’re more present instead of just rushing through your day.
Many moms find tarot helps them work through stress, guilt, and self-doubt. It’s like having a mini therapy session with yourself—without the scheduling hassle.
How to Start a Simple Daily Tarot Practice (No, It Won’t Take Up Your Whole Day)
If the idea of adding something else to your routine sounds overwhelming, don’t worry—this doesn’t have to be complicated. A simple five-minute tarot practice can bring a sense of calm and focus to your day.
1. Set an Intention
Before pulling a card, take a deep breath. What do you need guidance on? It can be something big (“Should I take this new job?”) or small (“How can I approach today with more patience?”). If you’re unsure, a simple question like “What do I need to focus on today?” works just fine.
2. Choose a Time and Space
Find a quiet(ish) moment—before the kids wake up, during nap time, or even before bed. You don’t need a dedicated tarot altar. The kitchen table, your bedroom, or even the laundry room counter works.
3. Pull a Card
Shuffle the deck and pull a card intuitively—trust your gut. If you overthink it, you’ll drive yourself crazy.
4. Reflect on the Message
What does the card’s imagery or meaning bring up for you? You don’t have to be an expert—just pay attention to your initial thoughts and feelings.
5. Carry the Insight with You
Keep the card’s message in mind throughout the day. Maybe even jot down a quick note in a journal or set a reminder to check back in with the message later.
The Best Tarot Cards for Moms (Your New Best Friends)
Some cards resonate especially well for self-care and emotional clarity. Here are a few you might find helpful:
- The Empress – The ultimate mother figure, reminding you to nurture yourself, not just others.
- The High Priestess – Trust your intuition. Moms have a sixth sense—listen to it!
- The Hermit – A reminder that solitude and reflection are necessary. Even if it’s just five minutes in the bathroom.
- The Star – Hope, healing, and renewal. Things will get better.
- Strength – Emotional resilience. You are stronger than you think.
Overcoming Common Tarot Doubts (Because We Know You Have Them)
“I don’t have time for this.”
Even two minutes can make a difference. Replace a quick social media scroll with a quick tarot pull. You’d be surprised how much it helps.
“I don’t know how to interpret tarot cards.”
You don’t need to memorize meanings. Focus on what the card feels like to you. The more you practice, the more intuitive it becomes.
“I’m skeptical.”
That’s okay! Think of tarot as a mindfulness tool rather than a mystical practice. It’s about self-reflection, not predicting the future.
Tarot in Action: A Real-Life Example
I had a friend who was struggling with a big decision—whether to go back to work after years of being a stay-at-home mom. She felt torn between wanting to reclaim part of her identity and worrying about how it would affect her kids.
One morning, she pulled a tarot card—The Chariot. It’s a card about determination, taking charge, and moving forward despite doubts. It was exactly the push she needed. She took it as a sign that she could balance both.
Did the card make the decision for her? No. But it helped her see things more clearly, and that’s what tarot is all about.
Conclusion: Embracing Tarot as a Gentle Act of Self-Care
Self-care doesn’t have to be extravagant. It can be as simple as pulling a tarot card and taking a few deep breaths. Just five minutes of mindful reflection can shift your perspective, help you feel more grounded, and make the everyday chaos of motherhood feel a little more manageable.
So why not try it? Tarot might just be the self-care tool you never knew you needed.
Leave A Comment