Strong immunity is about your body being able to protect you 24/7. It’s about energy, great skin, uplifted mood, deep sleep, and readiness to meet whatever life throws at you. 

What do you imagine when someone says “immunity”? Probably an orange juice or an apple. Whatever you think of is likely to be food — and food is something your gut takes care of. 

Now, if your immunity is poor and you’re constantly getting sick, and no apples or orange juice helps the situation, it’s time to try a more powerful food to save the day. Let’s talk about sea moss — a marine algae that has powerful effects both on your guts and immune health.

How’s Your Gut Health Linked To Immunity?

If you think your gut only exists to digest your food, you have a lot to learn about. 

Have you ever felt depressed for no reason? Have you ever craved some foods you’ve never even liked? Have you asked yourself, why some people stay thin no matter what they eat, and some gain weight in a blink of an eye?

Yes, the answer lies in the gut. In fact, your is entirely another universe with its rules and processes, and even its own brain.

You might have heard that around 70% of your immunity is located in your gut. Let’s understand it.

Your gut is home to trillions of bacteria, collectively known as your microbiome, and they play a huge role in how your immune system functions. 

These bacteria help train your immune cells to recognize harmful invaders like viruses or bacteria while leaving the good stuff alone (like nutrients or your body’s own cells). A well-balanced and diverse gut microbiome keeps your immune system sharp and ready to protect you.

Now, hold your jaw from dropping. All bacteria are different from each other, and the more diverse your “collection” is, the more you’re protected. 

Furthermore, some bacteria make you lose weight (Lactobacillus gasseri), and some promote weight gain (Ruminococcaceae members). Some bacteria even affect your mood and motivation (Coprococcus, Subdoligranulum, Eggerthella, and Ruminococcaceae).

How Exactly Does Sea Moss Help With Gut Health?

Now does sea moss help with gut health? Irish sea moss (Chondrus crispus) is a famous Red algae species that earned a spotlight for its content. This beautiful marine vegetable boasts a comprehensive content of valuable amino acids, trace minerals, vitamins, antioxidants, and, especially, fiber. 

Simply by being digested in your gut, Irish sea moss causes multiple effects — from feeding your good gut bacteria and multiplying it to nourishing your organism with natural immune support.

5 Sea Moss Gel Benefits For Gut & Immunity 

Let’s take a closer glimpse at how sea moss acts as an immune support supplement and what exactly it does when it reaches your intestines.

1. Helps you get more from what you eat

The first way sea moss fixes your immune system is by helping your gut work better. 

Your intestinal villi are the ones responsible for extracting the good stuff from what you consume. They absorb the vitamins from food and donate them to your immune system as the power source. 

If your menu is various and brims with nutrients, but for some reason, your intestinal villi are damaged, the nutrients won’t be absorbed efficiently, leaving your immunity “unfed”. 

Irish sea moss, on the other hand, might help you restore the villi while also nourishing your gut and giving your immune system the antioxidants it lacks.

2. Boosts digestion

Good digestion starts with enzymes, and nutrients like zinc and B vitamins in sea moss help your body produce the enzymes it needs to break down food. They also act as antioxidants that protect your gut and help it reinforce its barrier.

3. Promotes gut-friendly bacteria

Being a decent source of trace minerals, Irish sea moss can have a significant impact on your gut bacteria. Magnesium, zinc, selenium, and vitamins A, E, and C present in Irish sea moss gel can help expand and colonize the intestinal bacteria, resulting in heaps healthier you.

4. Reduces inflammation in your gut (and body)

Stress, processed foods, or environmental toxins can wreak havoc on your gut. The antioxidants in sea moss, like vitamins A and E, help protect your digestive system from this damage, giving it a chance to function at its best.

5. Enhances gut healing 

Your gut lining is like a security guard, keeping harmful substances out of your body. Nutrients like sulfur and magnesium in sea moss support its repair and maintenance, ensuring it stays strong and protective.

What Sea Moss Products Work Best?

The answer is obvious — the most efficient sea moss vitamins are those of high quality. If you’re looking for a tried-and-true choice and don’t want to look far, give a try to True Sea Moss. 

These guys are one of the most popular sea moss manufacturers in the US, while each True Sea Moss gel stands out as being organic, sugar-free, sweetened, and colored with real fruits.

True Sea Moss gels are sustainably sourced, easy to use, and versatile — you can find sea moss pills, gummies, gels, and even powder. Visit their website to pick a flavor that suits your tastes!

How To Start With Sea Moss?

With any superfoods or vitamins there is one common drill — stick to it. Sea moss gel isn’t demanding. It can be either used as a new ingredient for your usual recipes or as a standalone food you can eat with a spoon, like yogurt.

The recommended daily serving of sea moss gel is two tablespoons, that can be distributed throughout the day. You can start with one tablespoon, and then add the second one in a week when your body is ready for more.

Among all gut and immune support vitamins, Irish sea moss takes the first place. However, if you have any serious gut health concerns, it is wise to consult your healthcare provider.

To Sum Up

Good gut health is the foundation of a strong immune system, and sea moss gel offers an easy, natural way to support both. Irish moss is a time-proven solution for sturdy health that will help your body feel happy and content. 

Starting with sea moss today will be the best investment for tomorrow, and True Sea Moss is a great way to begin your journey.