Yoga has been growing in popularity for a variety of reasons over the last few years. It’s become a sensation with millions of us worldwide finding our inner peace and tranquillity through it.

Many consider it the ultimate stress buster, with it recommended by a wealth of professionals, from doctors to physios, counsellors to those working in a rehab clinic or addiction treatment centre. That’s because the power of it is quite incredible, for both physical and mental health. 

It’s why lots of us have become obsessed with yoga, and why more of us are starting to take it up too. Whether you’re an avid yogi or new to the practice, social media can be a hive of activity and a great place to discover new positions or be taken through them for the first time. While YouTube can be a great avenue for this, actually TikTok is becoming the go-to place for many now too.

So, if you’re keen to discover more about yoga, here are five TikTok accounts you must follow…

jessicaolie

Jessica Olie, found as @jessicaolie on social media, has been a yoga teacher for many years and has built a reputation for being ideal for beginners.

That’s largely because of her approachable style that combines strength, flexibility and mindfulness exercises. Her goal is to make yoga accessible to all and her instructions as she takes you through exercises are both clear and calming, making for a great account to follow. 

actionjacquelyn

A former professional ballerina, Jacquelyn Umof became a yoga teacher a few years ago, and, as you can probably guess from her background, generally focuses on balance and flexibility exercises.

Her account, @actionjacquelyn, blends both dance and yoga and it’s really good for those wanting something a little different from their routines. 

She has a real positive energy to her and her videos can be a real source of inspiration, especially for those who perhaps are lacking a little flexibility and wish to improve that. 

casseyho

Fitness mogul Cassey Ho has a huge following across multiple social media platforms, and her TikTok channel is a real treasure trove of brilliant yoga activities to do.

She often combines yoga with pilates, creating effective routines that target several muscle groups. There is a focus on core strength with Cassey, but there’s plenty of other content to keep all yoga lovers happy too, you can find her on @casseyho on TikTok. 

bohobeautifullife

Juliana and Mark team up in @bohobeautifullife to create a more holistic approach to yoga that goes far beyond the mat.

They film in locations all around the world, combining yoga with meditation and clean living to really promote a healthy and balanced lifestyle. 

There’s a range of content available, from beginner friendly routines to more advanced practices, aiding people find their inner peace and spiritual wellbeing. 

sadienardini

Sadie Nardini, or @sadienardini on TikTok, is a dynamic yoga teacher known for her edgy, rock-and-roll approach to yoga. Her videos are anything but traditional, often featuring high-energy flows set to upbeat music. Sadie’s approach is perfect for those who want a fast-paced, fitness-oriented yoga practice. 

She often incorporates elements of HIIT into her yoga routines, making them a great choice for anyone looking to burn calories while practising yoga. Her confident, no-nonsense style is empowering, encouraging her followers to push their limits and embrace their strength.