Whether you’re preparing for Sober October or taking a break from alcohol, there are triggers all around. This doesn’t mean you should live like a hermit or avoid people. The thought has probably crossed your mind.

Your sobriety journey is an important one.  The path to a happy and healthy life can be easier by removing yourself from certain situations.

In this article, we’ll discuss the triggers to avoid to preserve your sobriety.

#1. The Social Dilemma

Many people battling alcohol addiction say being in a social situation where alcohol is freely available is the fastest way to relapse.

You’ve seen the stats. About 178,000 people die from excessive alcohol use every year in the U.S. And now you’ve made the conscious decision not to become another number. But it can be hard to say “no” to friends at a gathering or a party.

Very Well Mind suggests being honest with your mates from the start. Explain to them why you’re off alcohol and that you’d appreciate their support. They won’t need you to justify your actions if they’re good friends.

The good news is that it won’t always be this hard. Being in a social setting won’t be as triggering as you progress. And yes, you’ll get to a point where you can have fun without a glass of wine in your hand.

#2. Confidence Booster

Sometimes you find yourself in a situation where just one drink can help take the edge off or ease your anxieties. We’ve all been there. 

An article published in CNN states that as humans we work very hard to hide the things that make us vulnerable. Alcohol is a good inhibitor of those vulnerabilities.

Turning to alcohol as a confidence booster is so socially accepted that we don’t exactly know where our true self-confidence starts. 

The old cliche “putting yourself out there” bears some weight. It comes down to reconditioning your brain into thinking you can handle certain situations without Dutch Courage. 

#3. Craving a Drink?

No matter where you are, there’s a strong possibility that alcohol will be close. Many recovering alcoholics turn to sugar as a replacement.

Don’t take the importance of diet in early sobriety for granted. Dark chocolate is an excellent alternative to sugar. The healthy treat is filled with antioxidants and minerals. Another nutrient found in dark chocolate is magnesium which helps promote a healthy liver.

Fruits and vegetables are just as important in your diet. They balance glucose levels and stabilize blood sugar levels. Catalina Behavioral Health says a steady blood sugar level via a healthy diet can significantly reduce alcohol cravings.

Don’t forget that healthy eating habits and proper nutrition can aid in reducing urges and cravings. Eat regular meals and include foods rich in complex carbohydrates.

#4. Non-Supportive Friends and Family

It’s unfortunate but sometimes friends or family won’t understand the decisions you’ve made. Sobriety is a personal choice, and often people tend to mistake it for a trend or a phase.

If you think your relationship with alcohol is bordering on problematic, you’re going to need all the support you can get. The people in your life who aren’t empathetic to your issues should be treated with caution.

There is no one-size-fits-all solution. Getting accredited help for a drinking problem is your first step in the addiction recovery process. There are many alcohol rehab centers scattered around the U.S. You have to choose one that can accommodate your addiction recovery.

For instance, holistic treatment programs address the patient’s physical and mental health requirements. 

Although not many substance abuse addicts will admit it, the underlying issues are what matters. What got you into drinking initially? When did you discover it’s become a problem? If you can answer those questions truthfully, you’re within reach of the finishing line.

#5. Distractions

Many people think things like work or hobbies are good distractions. The truth is that they can act as derailers. Staying sober is hard enough as it is. Prioritize your sobriety and not the little things that could cause you to relapse.

If you want to remove yourself from a triggering situation, then look for healthy alternatives like going for a walk or doing a session at the gym.

At the end of the day, you’re the only one responsible for your sobriety. Remember that alcohol consumption, even at low levels, can hurt your overall health. 

By avoiding certain situations and triggers, you’ll find it easier to maintain your sober lifestyle. Be gentle with yourself and if the urge to relapse becomes overwhelming, ask for help.