Lactose intolerance is actually more common than many readers believe. In fact, research suggests that up to 68 per cent of the global population suffers from some form of this condition. It is therefore not entirely unexpected for a parent to discover that his or her child has difficulty digesting lactose. What are some practical steps to take that will help to ensure your little one receives all of the necessary nutrients to lead a healthy lifestyle? Let’s examine some effective approaches to keep in mind.

Possible Supplements

It should first be mentioned that parents must always consult with a physician or a nutritionist before considering any type of supplementation for their child (this may also depend on other factors, including age and other medical conditions). However, there is little doubt that lactose supplements can provide a significant amount of relief from common symptoms such as indigestion and bloating.

Dietary Modifications

The most obvious approach involves eliminating foods that contain lactose from one’s diet. Some common examples include milk, cheese, butter, and ice cream. The only issue here is that these very same foods will often be present on a daily basis. Parents can instead choose alternatives that contain comparable levels of vitamins and minerals. For instance, soy milk is an excellent (and tasty) replacement for standard milk while sherbet can be used as a sumptuous way to keep a child cool during a hot summer’s day. Experimenting with different options is the best way to adopt a balanced approach.

Foster Open Communication

Some children can be embarrassed at the symptoms associated with lactose intolerance. This could make it more difficult to talk about how they feel to their parents. This is why it is crucial to remain open about such a condition. Encouraging feedback will allow your child to remain more comfortable, and therefore, to alert parents to any issues they may be experiencing.

Speak with Teachers

It is just as important to discuss any specific dietary requirements with school authorities, as your child might otherwise be consuming foods that are detrimental to his or her health. Most schools have developed menus specifically intended for those who are intolerant of lactose products.

While there is not yet a cure for lactose intolerance, there are plenty of ways to minimise the associated symptoms. Parents can therefore rest assured in the knowledge that they are providing the best options for their children.