We all desire long and lush hair, radiant skin, and strong nails. However, with the busy lifestyle, maintaining good health and exercising regularly can become demanding, eventually making it difficult to have the hair, skin, and nails one dreams about.
However, including conscious practices like having an effective skin-care routine, taking hair, skin, and nails vitamins, and eating nutritious foods will ensure you are getting healthy from within. While consuming the right food is crucial, there are also ample other things that you can improve to feel your best. These changes are often sustainable and will enable you to customize them to your lifestyle.
Here’s how to do it:
- Drink plenty of water
Drinking 14 to 15 cups of water every day can help the digestive system flush out toxins and impurities from the body. However, ensure you do it over the course of the day and not all at once to prevent straining your organs.
Water also hydrates the cells, making your skin look more supple and clear. When the body is experiencing dehydration, it tends to preserve water, causing puffiness; drinking sufficient water ensures you are appropriately hydrated.
- Dedicated self-care routine
When stress hormones are elevated, the skin ends up releasing more oils, leading to clogged pores. It eventually results in breakouts, pimples, and acne. On the other hand, due to stress, the hair follicles end up in the resting phase, where they tend to stop growing and eventually fall out.
Meanwhile, stress makes the nails brittle, and they may start peeling even if you have been taking proper care. Self-care can help reduce stress, regulate emotions, and make it possible to unwind completely. Practicing relaxation techniques ensures you can take impactful steps to deal with the stress before it negatively impacts your body.
- Optimize eating habits
Eating nutritious, healthy, and fresh food is paramount to keeping your skin, hair, and nails in impeccable condition. Doing so ensures your body has ample vitamins and minerals to nourish hair, nails, and skin growth without the overshadowing effects of lifestyle fluctuations.
Vitamins A, E, and B7 encourage cell turnover, protect against aging, and promote keratin production. Additionally, Zinc, Iron, and antioxidants ensure sufficient collagen production, increase richer blood flow, and prevent skin damage.
- Change the bedding
Luxury bedding is an excellent way to attract high-quality sleep, prevent irritants from affecting your skin (face as well as scalp), and alleviate your bedroom’s aesthetics.
While many people do not realize it, but when we are asleep, our face tends to sweat, which eventually gets absorbed into the covers and sometimes the pillow as well. The moisture promotes the growth of bacteria and even becomes a nesting ground for infections.
Moreover, the friction caused by these abnormalities often results in unwanted hair breakage, split ends, acne, pimples, breakouts, and dull skin. Opting for natural fabrics such as cotton, linen, and silk can be a game changer in ensuring you are sleeping like a baby and experiencing fewer concerns about your hair and skin.
- Avoid smoking and alcohol
The tobacco used in cigarettes contains a plethora of harmful ingredients that slowly attack the skin, hair, and nail structure. In the case of hair, smoke accelerates the production of cytokines, a protein that causes inflammation and scars the hair follicles, eventually making the hair more brittle and susceptible to falling out.
For skin, free radicals attack the collagen layer and break it down severely, causing early signs of aging such as plane and wrinkled skin and pigmentation to show up.
Moreover, as smoking chronically deprives the skin of oxygen and nutrients, the nail bed becomes weak and fails to provide enough support and nutrients for nail growth. As a result, the nails become pale and brittle and break off on their own.
Bottomline
What you eat is directly related to how your body flourishes. By including plenty of vitamins, minerals, and other nutrients in your diet, you can ensure that your hair, nails, and skin are in perfect condition. Additionally, you should consider including supplements in your everyday diet to provide the extra goodness that regular food intake might not be able to cover.
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