The onset of chronic pain in an individual can be a life-altering moment as it defines you and your lifestyle potentially for the rest of your life. Chronic pain poses unique challenges that hinder a person’s quality of life and can stem from various underlying conditions such as arthritis, neuropathy, or any muscular distress. Persistent pain can significantly hinder your well-being and lead to other conditions, such as lethargy, crankiness, and general unpleasantness. Managing chronic pain requires the understanding of the underlying condition causing the pain and the best possible ways to manage it without causing any side effects.
Reclaiming control over your life depends on how well you treat the symptoms and the underlying condition. Managing chronic pain for a better lifestyle involves a holistic approach that combines medical interventions with physical modifications to reduce the body’s dependency on medicine. Managing chronic pain is a complex and individualized process that often requires a multidisciplinary approach. While eliminating pain may not always be possible, the goal is usually to improve the quality of life and function. The CBD Dispensary by Kolas.com in Sacramento also recommends non-conventional ways to manage pain, such as CBD oils, and mentions how they can contribute to improving the quality of life for individuals.
Here are some strategies that individuals with chronic pain may find helpful:
1. Medical Consultation:
The obvious advice when dealing with chronic pain is to consult a healthcare specialist. It can be a pain specialist, a neurologist, or a general physician known for their work in pain management. Determining the underlying cause of the pain should be the first step in trying to manage chronic pain. Without pinpointing the root cause of such pain, there’s little to no chance of pain alleviation or even pain management. An appropriate treatment plan can only be advised or formulated when the underlying conditions are known.
2. Medication Management:
After consulting an experienced healthcare professional, you should listen to their pain management advice. Care must be taken here to not rely on medications but to combine them with other forms of pain management. Working closely with your healthcare provider can help you find that perfect mix that can result in better pain management. It is often the case that one medication is more suited to one person than the next one. Also, the physician may prescribe an analgesic, a pain killer, an anti-inflammatory drug, or a muscle relaxant, depending on the nature of the pain experienced.
3. Physical Therapy:
As discussed above, pain medication isn’t always the best solution when fighting with chronic pain. Using medication to disrupt pain cycles isn’t sustainable and often leads to tolerance of the medical drugs, which means the drugs stop working with the same potency after some time. Engaging a physiotherapist can help resolve this issue as they can suggest physical therapy to improve flexibility, strength, and overall function. A physical therapist can create a personalized exercise program tailored to your specific needs to help manage pain.
4. Exercise and Movement:
After regular consultations with your physiotherapist or trainer, you must develop a low-impact exercise routine. These may include walking, swimming, or cycling, which can help improve mobility and reduce body stiffness. Care should be taken not to overexert yourself while conducting such exercises, as they can harm your overall health if not managed properly. Endorphins released during such exercises can play a huge role in managing pain as they are natural painkillers.
5. Mind-Body Techniques:
Some other techniques that could be practiced with physical exercises include mind-body exercises. Meditation, mindfulness, yoga, and deep breathing exercises can considerably improve pain tolerance and free the mind of thinking about pain all the time. These techniques help the body to relax and reduce muscle tension. Apart from these techniques, you can also go for acupuncture or massage as they offer physical relaxation and relax the body of accumulated stresses. It also helps in blood circulation around the body, thereby reducing pain.
6. Social Support:
When faced with difficulties, the human instinct to find comfort and support in others is well-known. Similar is the case with pain management, and building a support network of friends and family, or even a support group, can come in quite handy here. A person suffering from chronic pain can feel very isolated and thus fall into emotional distress. Having a strong support system can provide emotional and practical assistance.
7. Sleep Hygiene & Nutrition:
Ensuring good sleep and hygiene by maintaining a regular sleep schedule and creating an environment for comfortable sleep can significantly increase pain management. Relaxation techniques can instill a calmer demeanor in a person who can handle pain better. Another thing of note here is to manage your dietary requirements by including all nutrients in the diet. A balanced diet is the key to preventing many ailments that can befall an individual and thus helps avoid chronic pain issues.
Working closely with healthcare professionals to create an individualized plan for managing chronic pain is crucial. The combination of medical, physical, and psychological approaches is often most effective in achieving a better lifestyle despite chronic pain.