Chocolate lovers, gather round – we’re about to take a deep dive into why dark chocolate isn’t just a treat for your taste buds but also rocks as a health champ compared to milk chocolate.
That’s not to say milk chocolate should be dismissed completely, but there are some legit reasons why turning to the dark side could be much more than just a guilty pleasure.
The Top Reasons Why Dark Chocolate Is Better for You Than Milk Chocolate
Alright, let’s get down to the nitty-gritty on why dark chocolate is basically a health food hero while milk chocolate… Well, it’s more like that charming friend who’s fun at parties but not exactly who you’d call for life advice.
Dark chocolate is actually crammed with goodies for your body!
Dark Chocolate Is a Heart Health Hero
First up in this cocoa showdown is heart health.
Dark chocolate isn’t playing games when it comes to your ticker. It’s rich in flavonoids – those are nifty antioxidants that help chill out your blood vessels and reduce hypertension. This can lead to smoother blood flow and a happier heart over time.
Milk chocolate? Sorry buddy, it just doesn’t pack the same punch since its flavonoid content is way lower due to all the added milk and sugar.
Dark Chocolate Is Usually a Sugar Slayer
Here comes another round where dark chocolate lands a sweet uppercut: sugar content.
Dark chocolates tend to come with significantly less sugar compared to their milky counterparts – which practically swim in the stuff.
Less sugar means a reduced chance of crazy insulin spikes, which can save you from energy crashes and keep type 2 diabetes at bay. It’s like having dessert without as much of the guilt trip aftermath.
The Fats Are Better
Now let’s dig into the whole fat situation – because it gets pretty interesting.
Dark chocolate usually contains fats from cocoa butter, which is mostly saturated and monounsaturated – with a small amount of polyunsaturated fat thrown in for good measure. These are the decent sorts of fats that won’t send your cholesterol into the stratosphere.
On the flipside, milk chocolate often includes added butterfat or other oils which can introduce some less-than-ideal trans and saturated fats to the party – definitely not what you want for heart-throb status.
Dark Chocolate Can Boost Your Mood
Here’s a fun fact: dark chocolate could be just the wingman your brain needs on a bummer day. It’s jam-packed with compounds like phenylethylamine, which is basically love-stuff that gives your brain hugs by boosting endorphins and serotonin – you know, those happy-feel chemicals.
Milk chocolate also contains phenylethylamine, but because of all the extra stuff in there, it doesn’t quite deliver an Oscar-worthy performance compared to dark chocolate.
How Can You Get Even More Benefits from Dark Chocolate?
If you want to get even more benefits from indulging in wondrous dark chocolate, here are some excellent suggestions.
Choose High Cocoa Content
Listen up: this one’s straightforward – the higher the percentage of cocoa, the better.
Aim for chocolates boasting 70% or more cocoa content. This isn’t just snobbery; higher cocoa means more of those friendly flavonoids and less room for sugar and fat.
Try Dark Chocolate with Added Supplements, e.g. Kava
To enhance health benefits while consuming dark chocolate, consider buying chocolate that has added supplements – such as kava and ashwagandha infused chocolate.
These babies blend the blissful benefits of dark chocolate with ancient herbal wisdom for some next-level wellness treats.
For centuries, indigenous peoples in the South Pacific have used the roots of kava to boost moods and enhance relaxation, while in regions of Asia and the Middle East, people have traditionally used ashwagandha for destressing.
Lastly, to benefit from dark chocolate more, take it slow.
When you savor your dark chocolate deliberately, you do two things: control the portion size and increase taste satisfaction.
Allowing dark chocolate to melt in your mouth – resisting that urge to chomp down – enables all those complex flavors to explode!