Have you ever found yourself standing in the meat aisle, weighing your options between turkey vs beef burgers?

You’ve heard the buzz about turkey burgers being a healthier choice, but is it true? What’s the real scoop on the calories in turkey burger options? 


We’ve you. Read on as we dive deep into this culinary matter and uncover the truth.

Leaner Choice ≠ Fewer Calories

First things first, let’s clear up a common misconception. Just because a food is labeled as “lean” or “low-fat,” it does not automatically mean that it is lower in calories than its original version. Sometimes, the opposite can be true. 

Turkey burgers may have less fat content compared to beef burgers. There may also be plenty of health benefits of turkey meat. However, that doesn’t necessarily mean they have fewer calories. 

A 4-ounce turkey burger patty can contain anywhere from 170 to 200 calories. A similar-sized beef patty can range from 230 to 310 calories. This may not seem like a drastic difference, but it’s essential to keep in mind if you’re watching your calorie intake.

It’s All About the Ingredients

So why do turkey burgers sometimes have more calories than beef burgers? The answer lies in the ingredients. A plain, unseasoned turkey burger may be lower in calories than its beef counterpart. But it’s often what we add to it that makes all the difference.

Many recipes for turkey burgers call for ingredients like breadcrumbs, eggs, and even cheese. These ingredients help bind the meat together and add flavor. However, they can significantly increase the calorie count of your turkey burger.

Plus, if you opt for a pre-made turkey burger patty from the grocery store or a restaurant, it may already come with added fats and seasonings. This can also contribute to a higher calorie count.

Making the Healthiest Choices

So, how can you ensure your turkey burger stays within a reasonable calorie range? The key is to be mindful of your ingredients.

Instead of using breadcrumbs or eggs, add diced vegetables like onions and bell peppers. You can also choose lean ground turkey over regular ground turkey. This will lower the fat content and the calorie count. 

If you’re buying pre-made turkey burger patties, check the nutrition label. Choose one with minimal added ingredients.

If you’re eating out in places like the Burger Republic in Murfreesboro, you may want to opt for a turkey burger without the bun or with a lettuce wrap. This will help cut down on unnecessary carbs and calories.

Alternative Healthy Burger Options

Of course, turkey burgers aren’t your only healthy burger options. There are plenty of other alternatives that can be just as delicious and lower in calories.

You could try a veggie burger made with beans or quinoa for a plant-based option. Or go for a lean beef burger, like a bison or grass-fed patty. These are low-calorie burger choices that offer a different taste and variety.

Calories in Turkey Burger Options Vary

The calories in turkey burger options can vary greatly depending on the ingredients used and how they’re prepared. Turkey burgers can be a leaner, healthier choice. However, it’s essential to be mindful of additive ingredients and portion sizes that can ramp up the calorie count. 

Remember, the best choice for a healthy burger aligns with your dietary needs and preferences. The key is balance and moderation. And, most importantly, don’t forget to enjoy your meal!

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