Healthy eating and healthy living are not as tricky as they may seem. You can have health at any age, and it takes minimal effort. The key to a healthier life is finding things you like to eat and incorporating them into your diet. At this time, you probably eat many “refined” foods. What are they? Refined foods are food you buy in the store that is either heavily processed or just plain, regular food. Here are some suggestions for you to start to make the transition to a healthier lifestyle.
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1. Cook With Heart
The days of eating fast food or take out are gone. Cooking takes a little time and energy, but it is worth the time. There are so many options for healthy cooking, and you will be amazed by what you can make with only a few ingredients and some spices. It takes a bit more time, but it’s worth it.
2. Choose breakfast
To make a healthy breakfast that you will enjoy, choose a dish that you like that has a lot of protein, such as eggs, cheese or sausage. Then, add a side of fruit for breakfast. You will be surprised how much time and energy it saves.
3. Put an Egg on It
Eggs are protein-rich, so why not enjoy them in different ways? For example, it’s great to make an omelette instead of frying up an egg. It doesn’t have to be from scratch. Once you’ve created an omelette, try using leftover spinach in it. You can add it to scrambled eggs or mix it into an omelette.
4. Stock Up on Vegetables
If you want to add vegetables to your diet, make sure you are buying vegetables that have lots of nutrition, such as spinach, broccoli, or tomatoes. These will be the ones that you will be eating with your eggs or omelette.
5. Eat From The Table
It is so easy to get in the habit of grabbing a snack when you are waiting for dinner to cook. While these snacks are suitable for the time, they are not very healthy and cost money. Instead, start putting all your snacks in the pantry, and you can eat from the table, which will be much cheaper.
6. Eat Lots of Green Vegetables
Making green vegetables part of your dinner has been a revelation for me. They are so easy to prepare. All you need is a bit of time, a blender or a handheld vegetable steamer and some flavorings. Also, be careful not to over-cook.
7. Cut Down on Red Meat
Red meat has a lot of fat and calories, so it’s best only to have it once or twice a week. Make a great meatloaf by mixing ground beef, turkey, onion, seasoning, egg, and breadcrumbs in a bowl. Slice up vegetables for a bed in between the meats. Bake until the juices have cooked out of the meat, and add a green vegetable or two.
8. Drink More Water
Drinking more water is an excellent way to stay healthy. You can make a beverage in the blender with water, some orange juice, a few berries, and a little lemon juice.
9. Eat Smaller Meals
As with the breakfast suggestion, try to eat a small meal between your standard breakfast and lunch. For example, you can eat an apple with peanut butter instead of an English muffin. This is a great way to get some of your protein, fiber, and vitamins from the apple.
10. Take Food Away from the Desk
If you want to start eating healthier, you can start by taking some food out of the kitchen and eating it in the break room. This way, you are not tempted to eat something you don’t need. Also, if you are sitting at your desk for an extended period, you’re not burning calories, so eating healthier is better for your health.
11. Work Out in the Morning
Whether you do some exercise first thing in the morning or go back to sleep, just working out first thing in the morning is one of the most effective ways to lose weight. It gives your body more time to burn off any excess fat.
12. Exercises Every Day
It is essential to exercise regularly. It can have a profound effect on your mental and physical health. You have to set aside time every day to exercise, even if it’s for five minutes. Remember to include regular movement during your normal daily activities. Try to include exercise every day.
13. Keep a Daily Journal
This is an excellent way to keep yourself accountable for your weight loss goals. This means making a special note of everything that you eat. It is hard to get discouraged if you can see your progress as you write down the things you eat daily.
14. Consider supplements
While the best source of nutrition is from healthy whole foods, you should also consider supplements such as vitamins, to add to your sources of nutrition. A high quality product line such as Mary Ruth Organics offers a variety of supplements from prenatals to children’s vitamins, as well as different forms (capsules, liquids, liposomals, etc).
You may be thinking that this list of ways to eat healthier isn’t going to make much of a difference. Think again. Eating healthy is not as difficult as you might think.
If you are willing to make small changes in your diet, you will be surprised by how great they can make you feel. The benefits of this lifestyle will be tremendous. You will have more energy, be healthier, and live a longer life.