Do you suffer from allergies? Is it seasonal or year-round? 

While there is no cure for allergies, you are not alone. It is the sixth leading cause of chronic illness in the United States; allergies affect 50 million Americans every year. 

People often turn towards natural remedies, wondering, how can I calm my allergies naturally? Essential oils are one of the best natural allergy remedies. When considering allergic reactions, it’s essential to differentiate hives vs rash, and incorporating these oils can provide relief for both conditions.

But do essential oils actually help allergies? Let’s find out.

Allergies And Essential Oils 

An allergy can be defined as an “overreaction” by the immune system. While the body’s immune system protects it against harmful bacteria and viruses, sometimes, it can also start an immune reaction towards non-harmful substances like plants, pollen, and animal dander, recognizing them as foreign bodies. 

The immune reaction results in the production and release of antibodies to stop the invaders and prevent them from harming the body. This immune reaction is what causes the symptoms of allergies. 

So, before you know it, you have coughing, sneezing, runny nose, inflammation, itchiness, watery eyes, etc. 

This brings us to the question, how can essential oils help with allergies? 

Many studies support aromatherapy for allergies or the use of essential oil for allergies. They are a safe natural home remedy that can help in relieving your symptoms and boosting your immune system. Oils for allergies also help relieve congestion. One amazing product is the olbas oil inhalant decongestant. It has multiple uses, like soothing the nasal area, relieving aching joints, and improving circulation. 

Do you want to know what essential oils are good for relieving allergies? The next session will answer your question. 

Essential Oils For Allergies 

We share the best essential oils for allergies here, though many other essential oils can be used for a wide range of purposes.  

1. Lavender Oil 

One of the best essential oils for allergies, lavender oil is a multipurpose oil that you can use to relieve many other symptoms like headaches, hay fever, asthma, sleep, psoriasis, and eczema. 

It has been proven to suppress allergic inflammation and mucous cell hyperplasia. This way, it decreases the buildup of mucus, the biggest enemy of allergy sufferers. It is a medicinal compound that is gentle and calming on the skin.

Besides its anti-inflammatory properties, it is also an analgesic, soothes the skin after rashes, and aids in relaxation and sleep. It benefits people with allergies, especially those suffering from skin allergies like psoriasis and eczema, by alleviating their pain and symptoms. 

Lavender essential oil can be used in multiple ways. It can either be applied directly, infused in skin products and lotions, or added to baths. 

2. Eucalyptus Oil 

Besides lavender oil, what essential oils help with allergies? Eucalyptus oil is a widely used home remedy for respiratory issues. It eases breathing by breaking up phlegm and mucus and clearing the sinuses. If you have used a cold-relieving balm, you have had first-hand experience with eucalyptus. 

It has analgesic and anti-inflammatory properties, reduces allergic reactions and mast cell degranulation and is used for the treatment of upper respiratory tract infections

It contains cineole, which is known to be helpful in treating acute bronchitis. Cineole has mucolytic, bronchodilating, and anti-inflammatory properties that help reduce the symptoms and provide relief. It will open up the passageways in the sinuses and lungs and help with breathing. 

3. Tea Tree Oil 

Tea tree oil is known for its antibiotic properties. It is effective against bacteria, fungi, and viruses. Hence, it can help destroy pathogens that may be the cause of your skin allergy. It reduces redness and itching and calms skin that is irritated by bug bites, eczema, hives, and rashes. 

Tea tree oil also has anti-inflammatory properties; it reduces histamine-induced inflammation when applied topically. It also helps reduce the swelling in the sinuses, relieving symptoms of a stuffy or runny nose.  

Although tea tree oil is a very popular and widely used ingredient in the treatment of many skin diseases, it has also been linked to the highest number of published cases of causing contact allergies. So even though you will find tea tree oil on every list of essential oils for allergies, it is recommended to do a patch test before using the oil. 

4. Frankincense Oil 

Frankincense oil has numerous therapeutic properties, including anti-inflammatory, sedative, disinfectant, and immunostimulant properties.  

Due to its anti-inflammatory properties, frankincense oil is a great candidate for treating allergies. It helps relieve the symptoms of sinusitis, asthma, and bronchitis. It stimulates the immune system, keeping you healthy.

One study has found that frankincense oil, along with ravensara oil and sandalwood oil, can treat perennial allergic rhinitis. The combination of oils not only reduced allergy symptoms such as sneezing, itchy and runny noses, and blocked nasal passages, but it also helped participants sleep better and improved their quality of life by making them happier and more energetic. 

5. Lemon Oil

Lemon tea is commonly used for treating cough, cold, and other allergic symptoms, however, lemon oil is much more effective. Lemon spray was found to be effective in the treatment of allergic rhinopathy

Because of its acidic nature, lemon oil is also known to have antibacterial properties. It inhibits bacterial growth, which helps limit the symptoms. 

Also, as lemon oil supports lymphatic system drainage, it reduces mucus buildup and helps relieve a stuffy nose. So lemon oil is another answer to your question: what essential oil helps allergies?

However, lemon oil makes the skin sensitive to the sun, so it must not be applied before going out in the sunlight.  


Wondering what essential oil helps allergies? Our top 5 suggestions will help relieve your symptoms and offer you a better quality of life.