Exercise is essential for our well-being, and can help us physically, as well as mentally. Investing in the right sportswear can help us to perform at our best and allows us to stay both comfortable and relaxed. If you’re new to the sport, you may be wondering what all the fuss is about – is it not just a case of lacing up and getting out there? To begin with, yes, but as the seasons change and you become more invested, you’re going to have to think about your apparel. Below, we’ll look at things to consider when choosing your running kit, as well as some of the best winter running gear on the market, to keep you warm and cosy. 

Thinking of taking up running? 

Running is one of the simplest sports to try – you can do it anywhere, on your own or with a friend, all you need is a few essential items and you’ll be on your way! Many people run regularly, and for good reason, this sport comes with a range of benefits to boost your health and well-being. One of the most obvious benefits is that it helps to improve cardiovascular health, it trains your heart and your lungs to become stronger. It helps to build up muscle around your body, whilst also increasing bone density, making them more resilient. If you’re looking to lose weight, running burns calories and is one of the most efficient activities to help you remain in a calorie deficit. 

It’s not just the physical benefits that make running one of the best sports to get involved in, the impact that it has on mental health means you can improve your mood and give your confidence a boost. Believe it or not, it is actually a great way to clear your mind and relax, especially if you’re running in nature. Read on as we look at some of the apparel you will need to enhance your performance and support your body whilst out for a run. 

What do you need? 

Running is accessible, so yes, you can get started with a pair of trainers to begin with, but once you have built up your stamina, you’re going to need running gear that will keep you comfortable and relaxed whilst you’re out doing your thing! The most important piece of sportswear you’re going to need is running shoes. These can vary in price, but if you’re sticking to a budget, don’t worry – there are plenty of more affordable options available. Choosing a product that is supportive and comfortable is advantageous. Think about what you need from your running trainers and check reviews, you could also head into a running store to have your gait measured correctly. 

Once you’ve chosen your shoes, you should think about the other pieces of sportswear you’re going to need. For example, you’re going to need socks to keep you from developing blisters. You should think about whether you prefer shorts or leggings, long or short sleeves. Do you need a cap to keep the sun out of your eyes, or a hat to keep you warm? 

How to choose your apparel 

There are so many choices when it comes to deciding what you need for running, to keep you comfortable and relaxed – you could go on forever! Here are a few factors that you should consider when choosing your running gear. 


When you’re running, you’re going to need comfortable clothing so that you can train with no distractions. You should choose running gear that is made from technical material that works to wick away sweat and regulates your body temperature – DryFit and Thermax are good examples of this. Try and stay away from cotton, it may feel comfortable to relax and lounge in, but when it comes to running, it will get wet, dry, and scratchy. It can’t regulate temperature either. To stay comfortable on your run, make sure you choose fabrics that will keep you dry, and help you to stay warm or cool down with ease. For example, the Mizuno Breath Thermo long sleeves are comfortable, wick moisture away and stretch to accommodate your body and movements. 


This is a key factor when it comes to buying running apparel – as you begin to run more frequently, you’re going to need gear that will hold up under strain and give you the most for your money. This is particularly true with running shoes – they can be expensive, so choosing a durable shoe means you can get the most out of your money. You’re probably going to wash your running clothes a lot, so you should choose a quality product that can withstand time in the washing machine. A perfect example of a durable piece of running apparel is the Spyder Glissade Hybrid insulator vest. Not only is it both stylish and flattering, but it also has a durable, long-lasting coating, so you can stay dry with every wear. 


This is another important consideration to think about when choosing running apparel. When you’re heading out, whether you’re running on the road or trails, you need to make sure that you are seen. One of the easiest ways to do this is to add bright and reflective colours to your kit so that you can be seen. If you’re running in the winter, reflectors are a must – whether that means strips attached to your clothing, or headlamps and running lights – this way you can relax into your run knowing you’re doing your best to stay safe. 

Waterproof & Warmth 

Even if you’re a fair-weather runner, you never know when you might just get cause out! Make sure that you choose garments that are waterproof so that you are not soaked through if it starts to rain, as this can become uncomfortable. You should also choose clothes that will keep you warm in the winter, protect you from the elements and regulate your temperature. If you are a fan of running leggings, the Surgoi Subzero Zap Tights provide warmth, water resistance and support to make running in the winter less of a chore.