Menopause is perhaps one of the most challenging phases for a woman. As your hormones go haywire, you tend to encounter several problems. From weight gain to mood swings, hot flashes, and sleepless nights, troublesome symptoms seem to take over your life. A lesser-known yet common side effect of menopause is urinary incontinence. Women often suffer in silence because they are too embarrassed to open up about the issue. The sad part is that the suffering continues even as you cross the menopausal stage and step into your sixties. Weak pelvic muscles due to aging aggravate the problem further. However, it is easy to manage with a few lifestyle changes and treatment options. Let us explain how to deal with urinary incontinence after menopause.
Shed inhibitions and open up
Perhaps, the most vital piece of advice is to shed your inhibitions and open up about the problem. The truth is that urinary incontinence during menopause is a common phenomenon, so you are not alone. You must see a specialist to seek therapeutic options for addressing the problem early. You will be surprised to know how easy it is to avoid accidents and regain your confidence. Moreover, you will not have to suffer more as you age.
Know your risks
A minor leakage as you cough, laugh, or exercise indicates the onset of urinary incontinence, and it may worsen with time. Menopause often aggravates the condition as your pelvic muscles weaken with age. You must understand your risks to manage things better. Obesity, infections, medications, constipation, and nerve damage are some proven risk factors for the condition. You may also suffer due to excess consumption of coffee and alcohol.
Wear the right underwear
Your main concern when dealing with incontinence should be to resume normalcy, and the best way to do it is by preventing leakage. It makes you uncomfortable and apprehensive, specifically in public. Thankfully, you can rely on Zorbies Washable incontinence underwear for women to address the leakage risk. These garments are like regular underwear, so they do not appear unusual or feel uneasy. You can even reuse them, which means they do not cost a fortune. The right underwear is enough to get the control back.
Switch to a healthy lifestyle
The simplest way for senior women to deal with incontinence is to switch to a healthy lifestyle. Start by taking up a fitness plan to reach your ideal weight because it is one of the most common concerns for postmenopausal women. Ditching the food culprits like sugar, processed foods, caffeine, and alcohol provides double the benefits of weight loss and bladder control. An active lifestyle and stress management also help with the condition.
Regain bladder strength
Aging affects the bladder strength and weakens the pelvic muscles, but you need not do much to regain control. Following a daily routine with multiple sessions of Kegel exercises is a good start. Practice bladder training by managing your toilet schedule. You can discuss medication, behavioral therapy, devices, and surgical options with your healthcare provider if nothing else seems to work.
Living with urinary incontinence after menopause is easy, provided you do your bit to regain control. You only need to shed apprehension and handle the issue more confidently. There are plenty of treatment options, and the right approach makes them work.