Did you know that almost 14 million Americans over the age of eighteen have a drinking problem? If you’re worried about how much alcohol you’re drinking, you’re not alone. There may be several reasons for you wanting to quit alcohol, including better physical health, better mental health, or even raising money for charity.
Whatever your reason for quitting alcohol, it isn’t always easy to do. Preparing yourself with some good tips and advice can make the journey a whole lot smoother. Here’s what you need to know about quitting drinking.
If you feel like you’ve become dependent on alcohol, you’ll need to prepare yourself for the symptoms that could come with giving up. If you’re unable to go a day without thinking about alcohol, you may have an alcohol addiction. It’s best to talk to your doctor before giving up so you can create a plan together.
Receiving addiction treatment can help you to manage physical symptoms and mental health during your recovery. Even non-heavy drinkers may experience some withdrawal symptoms when alcohol is completely removed from their lifestyle.
Common Withdrawal Symptoms
Some of the most common withdrawal symptoms include fatigue, shaking, irritability, and an inability to concentrate. For mild drinkers, these symptoms usually last less than a week. However, heavy drinkers with a dependency on alcohol could experience far more severe symptoms for longer periods.
For example, a person with an addiction could feel nauseous, and experience vomiting, headaches, and palpitations. They may also experience trembling, sweating, and a loss of appetite, especially after alcohol poisoning. If you experience these severe symptoms, you must get help from a medical professional while you quit drinking.
Tips For Giving Up
The most important thing you can do when you want to give up alcohol is to let others know of your intentions. You must have support when going through anything physically and emotionally challenging. It’s also wise to avoid temptation.
Stay away from social situations where there may be alcohol available if you know you’ll be tempted. If you need to take your mind off it, try a new hobby or meet up with other sober friends. Set yourself some goals and reward yourself when you reach them.
Take note of the benefits of not drinking alcohol and hold onto them. Perhaps you enjoy waking up without a hangover or maybe you have more energy than before. Quitting drinking is never an easy thing to do so go easy on yourself.
Quitting Alcohol: Do It For You
The benefits of quitting alcohol are endless but for some people, it can be a long journey. As you quit, you’ll get to know the triggers that make you want to drink and how to avoid them. The best reason for giving up is to be healthy and feel like yourself again.
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