Menopause is a period in a woman’s life when her body begins to transition. During this time, women can experience a number of side effects, including hot flashes, irregular or heavy periods, anxiety, mood changes, difficulty sleeping, weight gain, skin dryness, thinning hair and energy changes and much more. However, the worst of these symptoms tends to be hot flashes and anxiety, and if you are in the perimenopause or menopause stage of your life, you may have started to search for supplements, e.g., “where to buy S Equol supplement,” that can ease your transition and control these symptoms.  

Hot Flashes

If you are just entering perimenopause, you may be asking, “What does a hot flash feel like?”  During a hot flash, you probably feel suddenly hot and sweaty. Then, you may feel cool as the sweat evaporates. Unfortunately, this process can occur in rapid succession, making you uncomfortable, dizzy and even anxious.

This is because your body’s thermoregulation is disrupted during the menopause period. However, stress and anxiety can have an impact on the number and severity of your hot flashes.

Anxiety and Hot Flashes

Studies have shown that hot flashes are up to five times more likely in women who suffer from anxiety. However, emotional anxiety didn’t seem to cause the increase. In fact, the anxiety had to be somatic, where physical symptoms accompanied the attack. Therefore, if you suffer from headaches, dizziness, nausea or a fast heart rate, your anxiety may increase your likelihood of having hot flashes.

In addition, studies found that hot flashes can actually cause anxiety in women. The rapid change in body temperature and sweating can result in your anxiety level climbing. This cycle can increase both your likelihood of hot flashes and anxiety attacks.

Coping Mechanisms

If you are suffering from anxiety and hot flashes, consider these strategies. First, practice controlled breathing with slow, deep breaths in and out. Stay focused on your breathing until the symptoms recede. You can also try other breathing techniques, such as box breathing.

You should also drink cold water. If you can leave your area, find a cool, quiet space where you can unwind. Also, if you have layered clothing, remove one layer. You may also keep a stress ball at your desk that you can squeeze during anxiety attacks. Some women found that the emotional freedom technique or tapping method also helps.

Reduction Techniques

You can reduce your anxiety symptoms, and thus your number and tendency toward hot flashes. For example, you may start seeing a therapist to discuss what makes you anxious in a non-judgmental environment. You can also join a support group for women who are going through the same challenges. You may try a few relaxation methods, such as massage, mindfulness, meditation, walks in nature and yoga.

You should also stop smoking and have regular wellness checks to look for medical conditions that could be exacerbating or causing you to enter menopause early. Also, there are several supplements on the market that can reduce the number and intensity of your hot flashes. Carefully read the reviews on these products, such as Equelle reviews, before you try them.

Don’t let menopausal hot flashes and anxiety control your life. Learn about all the ways you can overcome and manage these conditions.