Whenever people feel low or lost, they look for different means to find peace and light. More often than never, peace and contentment are present within and discovered using different “healing paradigms.”
Healing is a holistic process. It means to find the meaning of your true self and progress in your life journey with or without the presence of an evident disruption. Likewise, in the literal sense, paradigms imply patterns. That means learning about healing paradigms is associated with learning about different healing patterns.
These patterns help bring a positive change in life and allow you to transform your life. Continue reading to learn what paradigms we are talking about.
Yoga is one of the effective and renowned holistic approaches that help with physical, mental, emotional, and spiritual wellness. It helps you connect with your own self and learn about your actions and view on life. Some of the common benefits of yoga include:
- Pain relief
- Stress relief
- Reduced inflammation
- Improved flexibility
- Improve mobility and strength
- Better quality sleep
- Boosts cardiovascular functions
You can learn yoga from online tutorials or join dedicated studios or gyms. As a beginner, spending 30 minutes is enough to help calm your mind and feel good about life.
Did you know spending some time in nature has restorative benefits? It helps relax and improve the mindset of the individuals. That’s why many people try forest hiking and bathing, and some even go as far as living there. You can take the lifestyle of Wyoming Carmelites as an example. They live a hidden life while following a strict horarium of prayers, spiritual reading, and manual labor. The purpose is to live a life of chastity and obedience to serve the community.
Meditation is the practice of knowing your inner self and connecting with it. It requires focusing on breathing, mantra, and the body’s sensations. Many people often presume meditation is a practice to clear your thoughts. However, it is much more than that! This practice includes detaching the emotions connected to your thoughts and getting a more realistic view of the situation. When done right, it helps remove negative thoughts, calm the mind, and lower stress.
Tip: The key to good meditation practice is breathing. Sit in a comfortable position (preferably lotus and kneeling positions), keep your eyes closed, and focus on breathing.
As the name suggests, this technique requires you to float on water in a meditative and relaxed position or asana for a sensory deprivation experience. Though this method was developed somewhere around the 1950s, not many people are familiar with it. This healing method helps in general relaxation, reduces stress and pain relief, and improves sleep quality. Adding Epsom salt to water can further enhance your experience and clear your mind. Nevertheless, it would be best to have someone with you when trying out this technique.
Wrapping It All Up
The most challenging part of healing paradigms is to convince oneself to begin the journey. After that, you just need to follow a schedule and progress on the chosen path. Remember that healing is a long and continuous process, so you must make honest efforts.