The start of the summer season means a lot of us will be looking to make healthy changes to lose weight for the warm weather. If you’re looking to make positive lifestyle changes, CBD can help. It can be used as a natural way of improving overall health and well-being and can help you to reach your physical goals. So, whether you’re looking for CBD creams to soothe sore muscles from the gym or CBD oil to help you get to sleep – there is a product perfect for everyone. 

What is CBD? 

CBD is a substance derived from the cannabis plant. It is used as a natural way to boost our overall health and can be used to treat various ailments. Unlike its counterpart THC, it will not result in any psychoactive side effects that you may associate with cannabis as a drug – so you can implement it into your routine with confidence. It is often mixed with another natural carrier such as olive oil or coconut oil so it can be taken orally. You may also find other products infused with CBD available such as creams, capsules, gummies and even bath bombs. 

How does it work? 

CBD comes with a huge range of health benefits, so it’s worth knowing a little more about how it works. CBD interacts with the endocannabinoid systems within our bodies and brains, which are made up of tiny receptors. When CBD interacts with these receptors, it can change the way we react to, and perceive pain – it also brings about a natural anti-inflammatory effect. CBD products can help to reduce pain caused by chronic illness or injury, it can also reduce swelling and irritation, both internally and externally.  

If you suffer from anxiety or depression, CBD can influence the production of serotonin in your brain – low levels of which can result in feelings of low mood. Balancing your levels of this chemical within the brain means you can feel happier, and you will notice your physical and mental symptoms of anxiety are reduced. In general, CBD can balance all systems within the body, whether that’s anxiety symptoms, physical pain, appetite or even your blood pressure – using this product can have a positive impact on your wellbeing. 

Can CBD help you to lose weight? 

With the summer coming up, many of us will be looking for ways to slim down and become healthier. Introducing CBD to your daily routine can help with this! Research has shown that CBD can interact with fat within the body – it can help promote the conversion of white fat cells to brown, which leads to the body being able to burn more fat, therefore resulting in weight loss. Although there are yet to be more studies around CBD and fat loss to confirm this, you can choose products like CBD oil to add to your new healthy diet or take it orally each day to give your body an extra boost! 

Improves gym performance 

If you’re trying to lose weight, you may have decided to start going to the gym to help you achieve your goals. You can use CBD to help your performance in the gym, to ensure you’re getting the best workout each time. You can use CBD oils or gummies before you head to the gym – you will notice improved focus, and you may even feel an increase in your energy levels. This is due to the way CBD interacts with the chemicals in your brain, to make you feel good and clear your mind – meaning you can focus on your form, and how your body feels. 

Improves sleep 

You may not realise it, but if you’re trying to lose weight, sleep is essential. You should be aiming to get at least 7 hours a night, so you can wake and feel rested. But how is lack of sleep-related to weight gain? It is said that if your body is tired, it cannot regulate the cues between the neurotransmitters in the brain that decide if you are hungry or full. This leads to you feeling hungrier and as a result, eating more than you would if you’d slept well. There is also a study that states the type of food you eat when you’re tired tends to be more sugary, salty and carbohydrates. 

CBD can help you get a good night’s sleep and aid your weight loss goals this summer. Taking CBD before bed allows your cortisol (stress) hormones within your brain to reduce, and helps your body to relax naturally, so you can drift off into a peaceful sleep – and wake up feeling ready to take on the day. 

Reduces stress and anxiety 

These two factors can have an impact on your body weight. If you’re often stressed, your cortisol levels will increase, and your body will think it needs a quick hit of energy – which can lead to sugar cravings, and we all know how bad sugar can be when we’re trying to regulate weight! This is just one of the ways your stress can lead to weight gain, others may include emotional eating, reaching for unhealthy foods as a way of comforting yourself, or you may not have the motivation to exercise or make a healthy meal. CBD can help. 

As we’ve mentioned, CBD can work with the receptors in your brain to help balance out your cortisol levels, meaning it can help you to regulate stress levels and lead you to feel calmer. A reduction of stress means you’re likely to be more focused and feel happier. Feeling more positive means increased motivation – which is a necessity when trying to lose weight for good.