As a mom, it’s easy to feel frazzled. You’re constantly on the verge of witnessing a disaster. You’re breaking up sibling fights, prepping meals, and trying to keep everyone happy and engaged. Sometimes, the stress is so much that you just feel unbalanced. But what can you do?
Tips for Finding Inner Peace
Inner peace is best described as a mental and spiritual state of being in which you feel strong, confident, and in control of your identity, future, and security in the face of external stress or friction. You could say it’s the opposite of being stressed and anxious.
As a mother of young children, it can be challenging to find inner peace. The constant barrage of questions, the unending messes, the temper tantrums, and the chaos is enough to make you feel like you’re losing your sanity. However, the following tips will give you a strong foundation.
- Give Yourself Grace
You’ve heard the phrase before, but what does it actually mean to give yourself grace? It simply means being kind to yourself in the same way that you’d be kind to a friend who was struggling.
“If your best friend showed up at your door totally frazzled, hair a mess, clothes disheveled, and the look of pain on her face, your immediate thoughts would be how can I take care of her,” one mother writes. “These are the same thoughts that you should have for yourself each and every day.”
You don’t have to be perfect. If you lose your temper in a heated moment, it doesn’t make you a bad mom. And if you don’t have the financial resources to make something happen, you’re okay. Give yourself enough grace to stop chasing perfection.
- Express Gratitude
Gratitude is another ingredient for cultivating inner peace. When you express gratitude, it’s impossible to be stressed, anxious, or angry. It shifts your mindset and forces you to focus on the blessings in your life. It creates a mini surge of peace that can last for minutes or even hours.
There are a number of ways to express gratitude. One of the best options is journaling. Start a gratitude journal and spend five minutes in the morning and five minutes in the evening jotting down what you’re thankful for.
- Wake Up Earlier Than Your Kids
Nobody wants to wake up earlier than they have to, but this is actually a really important principle for young mothers. By waking up earlier than your kids, you get to control the start of your day (rather than having to immediately respond to whatever emotional state of being your kids are in).
Even just 30 minutes can do wonders for your soul. You can use this time to journal, exercise, or even just sip on a cup of coffee and scroll through Instagram. How you use the time is totally up to you – just make sure you’re making time!
- Try Tuning Fork Therapy
Are you familiar with tuning fork therapy? Tuning fork therapy is the practice of using high-quality tuning forks to calm your body. Each tuning fork has a different frequency. These frequencies, when applied to the body correctly, restore balance and bring you back into a state of equilibrium. It’s a great complement to other healthy practices like meditation and yoga.
- Pray the Serenity Prayer
Perhaps you’ve heard the Serenity Prayer before. The short version goes like this: “God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.”
This simple prayer is something you should repeat daily. It’s not complicated or magical – it does, however, help you center your mind on the right approach. It’s a great way of reminding yourself that there are things you can control and things you can’t. Focusing on the former and letting go of the latter will help you maintain that sense of peace you’re seeking. You can visit the Bible keeper website to get more short prayer samples for your daily needs.
Putting it All Together
As a mom, learning how to discover and maintain inner peace is like having a magical elixir that you can tap into anytime life gets stressful or overwhelming. You don’t have to implement every single one of these suggestions right away. Pick one or two and work on them this week. Then you can gradually add different tips to your daily and weekly habits over time. This will yield the best results.