Insulin is an indispensable hormone produced by the pancreas that allows your cells to convert sugar from your blood into energy. It’s essential for your general health, say people from dentistry Harrisburg NC. When you eat sugar and other carbohydrates, they need to be digested into simple sugars in the intestine. Then, the pancreas releases insulin to signal cells to take in sugar. It sounds pretty easy, right? Well, in the real world, it’s not.
You see, if you eat many carbs, the pancreas signals that there is a lot of sugar on its way by loading insulin. Sugars that aren’t used right away are accumulating, and over time, with repeated overeating of carbs, your cells start to ignore the insulin known as insulin resistance.
What Is Insulin Resistance?
Just to make something clear- your body needs the energy to continue with normal functions like breathing or walking. When your body starts to ignore insulin, you are basically at the beginning of diabetes. If you have insulin resistance, your body cannot respond to insulin, which means that you are not able to take in glucose. In response, the pancreas will try to produce more insulin to boost glucose intake. That will work for some time, but eventually, blood sugar will increase to diagnose prediabetes (100-125 mg/dl). One of the possible consequences is weight gain.
Insulin for Weight Loss
You are undoubtedly asking what insulin has to do with weight loss? If you need to lose weight healthily, just control your insulin level. In other words, try to keep it as low as possible. You can try to:
- Consume fewer carbohydrates
You can prevent the process of accumulating body fat by consuming fewer carbs. Everything that contains more than 25 grams of carbs per serving is too much. If you are ready to balance your diet, eat eggs, salmon, beef, tomatoes, mushrooms, apricots, lemons, etc.
Plus, one of the rules you should follow is to fill half of the plate with vegetables. Try to make it low in carbs but high in vitamins and fiber. Leafy salad and greens should do the job. The other half split, and in the first quarter, place lean protein from turkey, fish, or tofu, and the other quarter fill with oats, quinoa, bread, or pasta. There is no need to mention the fact that you should give up candy, fast foods, fried foods, and juices with added sugar.
Sleep deprivation increases blood sugar and affects insulin secretion. Always set aside at least seven hours of sleep.
Being physically active leads to burning sugars right away and converting them to energy. For an adult, 150 minutes a week spent on swimming, walking, running, hiking, or any other activity should be enough to make your body use insulin a lot more.
Losing weight can help you get your body back in balance and reduce the risk of diabetes and insulin resistance. Some people use supplements to decrease body fat and stabilize blood sugar. Using some of them to improve the weight loss process, such as chromium picolinate, is one of the subjects you should definitely discuss with your weight loss clinic.