When you’re working out in the sun, there are a few risks that you’ll need to take into account. First of all, you’ll need to make sure that your skin is adequately protected against potential sun damage. And on top of that, you’ll need to think about the range of other challenges you’ll need to combat that could lead to overheating, sun stroke and exhaustion. We’re going to talk about some of the steps you can take today, so read on to learn more.
Choose the Right Time of the Day to Work Out
It’s never a good idea to start working out in the middle of the day on a hot day. The early afternoon is when it’s hottest, so if you want to escape the heat and avoid overheating issues, you should probably either try to work out early in the day or late in the evening. This is when the sun is lower in the sky and the temperature will be much easier to deal with.
Hydrate Your Body Fully
Hydrating yourself and remaining fully hydrated before, during and after your workout session will be really important if you want to avoid any heat related health issues during the summer months. Always keep water with you and do what you can to drink as much of it throughout the day as possible. This is something you should always try to do more of on hot summer days.
Choose Breathable Clothing
The clothes you wear will also be very important. Don’t wear heavy clothes or microfibers that don’t allow air to flow through them. Instead look at lighter and more breathable clothing that’s suitable for indoor and outdoor use. Places like Curves N Combatboots should be able to help what you’re looking for. You’ll quickly be able to tell the difference between the kinds of clothes that should be used for working out in the sun and those that shouldn’t.
Make Use of Rapid Cooling
One way in which some people avoid overheating when working out in the sun is to use rapid cooling methods once they’re done. With this, they immediately have a cold shower or jump into some cold water to quickly cool the body down. It can be a shock to the system at first, but it immediately remedies any overheating problems that might be starting to occur.
Allow Your Body to Adapt to It
If you get used to working out in the heat of the sun, your body will eventually get better at dealing with it. You can get used to it over time, you simply need to give your body the chance to adapt. Of course, that doesn’t mean you should ignore the advice outlined above because it’ll still help.
Spending too much time out in the sun isn’t a good idea either. So be sure to limit the amount of time you’re doing your workouts outdoors during the summer. Sticking to short sharp bursts might be a better idea than long sessions in the direct heat of the sun.