Mental health is as important as physical health. No matter how active you are or how energetic you feel, nothing would make sense if you don’t feel good about yourself.
Psychological issues are not apparent. They say you suffer in shadows, but such problems can be life-threatening if left untreated. The same goes for anxiety.
Anxiety seems like a mild issue, but it isn’t. Staying anxious most of the day can take a serious toll on your health as well as life. Thus, you must make every possible effort to treat the issue.
How does it feel to stay anxious at the workplace? It hinders your workplace performance, isn’t that right? It also contributes negatively to your personal relationships. It won’t be wrong if I say that staying anxious is not pleasant.
In this article today, I’m going to list down a few things that you can do to keep the anxiety at bay. If you or any of your loved ones is suffering from generalized anxiety disorder, my guide is going to be very beneficial.
One of the most effective and natural ways to help treat anxiety and stress is using marijuana. I reckon that there are a lot of misconceptions when it comes to medical marijuana, but let me assure you that it’s safer than you think.
Medical marijuana is a natural alternative to anti-anxiety medicines. It can relax your mind and regulate the level of serotonin in the body, which helps people with anxiety. Wouldn’t it be nice to de-stress and feel light for a while?
Well, that’s where marijuana jumps in. There are various strains and extracts of marijuana available these days. A lot of them work well for anxiety and stress. You can check out Potcargo for the finest marijuana strains. I’m sure you won’t be disappointed.
According to the Anxiety and Depression Association of America, regular exercise, especially aerobics, can help release physical and mental tension, increase confidence level, improve the quality of sleep, and stabilize and elevate mood.
You can give it a try and you’ll see how five minutes of exercise would stimulate a soothing effect and relieve anxiety. The best part being, you don’t need to go to a gym for this. You can perform a few body stretches at home or simply go for a walk for a few minutes everyday.
It will not just relieve anxiety and stress, but will also help regulate blood pressure, lower cholesterol level, take care of your heart, and stabilize blood sugar levels. It is one of the most inexpensive things that brings along a massive number of health benefits.
Body massage is another effective remedy for anxiety and stress. Needless to say, regular massage therapy can keep a doctor away and that too, naturally. It is mainly why body massage is recommended to people with anxiety and mood disorders by most mental health experts.
15-20 minutes of body massage can successfully decrease the level of cortisol (a stress hormone) in the body. As mentioned in a study, people who received body massage regularly for 12 weeks reported a significant decrease in their anxiety levels.
The good news is that the benefits of body massage are long lasting. Other than the calming effects of massage therapy, it can also regulate your sleep and eliminate fatigue and body knots. Henceforth, it won’t be wrong if I say that it’s a great way to minimize the symptoms of anxiety-related disorders.
Limit the Caffeine Intake
Imagine having a cup of coffee in the morning, after lunch, and in the evening with your favorite snacks. Isn’t it mouthwatering to think about it? As incredible as coffee is, do you know caffeine brings along many side effects?
Yup, that’s right. Caffeine can contribute to anxiety and depression. Do you ever feel sweaty and confused after having a cup of coffee? If yes, then it’s a clear indication that caffeine is affecting you negatively and causing discomfort.
Nonetheless, the caffeine tolerance level varies from one person to another. Therefore, if someone drinks 3-4 cups of coffee a day and feels okay, it doesn’t mean you can have it too. If you go through persistent anxiety, you need to cut the caffeine loose. I know it’s sad, but you gotta do what you gotta do.
Focus on the Food
They say ‘you are what you eat,’ and it’s right. A lot of food items can contribute to anxiety and stress without leaving an organic mark. That is why, you must watch what you eat and monitor your diet accordingly.
Remember that a balanced diet is the key to a healthy life and active routine. Make sure not to skip any meals, be it breakfast, lunch, or dinner. Other than that, you must not eat more than your capacity. Unnecessarily stuffing yourself can cause a significant discomfort. Thus, it must be avoided.
Also, it’s time you ditch all the junk food items you like and switch to the natural fruits and vegetables instead. It’s another way to ensure that you lead a stress-free and healthy life. The better you’ll feel about yourself, the quicker you’ll recover from the anxiety and stress.
The Final Word…
Before winding it up, I want you to know that going through anxiety or stress doesn’t make you crazy. It’s a natural part of life. Everyone goes through highs and lows. It isn’t an uncommon scenario.
If you’re going through anxiety now, it doesn’t mean you’ll stay inside the shell for life. It’s NOT a permanent state of mind. If you follow the tips and tricks I’ve shared above, I’m sure you’ll recover quickly.
In case you keep feeling anxious and sad, and it becomes difficult to snap out of it, I would suggest you seek therapy. Psychotherapy is pretty effective in the management of anxiety, so it may help. Rest assured, you’ll be okay and life will become exciting once again. I wish you healing, my pals!