Wouldn’t it be best if you get to have a wonderful start to your day? That would be fantastic, right? The minute you get out of your house, birds are chirping, strangers are smiling sweetly, dogs are running round in circles while chasing their tails. How you start your mornings will also affect your mood and momentum for the rest of the day.
Here are some great additions to your morning routine to ensure a productive and happy day ahead:
- Wake Up Early
Waking up early allows you to do a lot of things. You can fully enjoy your cup of coffee without having to rush every sip because you’re going to be late for work. You’ll get enough time to encourage and motivate yourself that today’s going to be a wonderful day. You can also do your daily exercises to keep yourself healthy and strong. Moreover, you can relax and enjoy the quiet morning. This can help you maintain an upbeat attitude and a positive outlook for the rest of the day.
- Use Crystals
For the spiritual person, using healing crystals every morning can help lift your mood. If you look up jade meaning, for instance, you’ll see how jade symbolizes purification or purity, especially in ancient Chinese culture. Adding jade rolling to your morning routine may help restore and heal your skin, especially in the undereye area. A jade roller may also help with facial massage and lymphatic drainage.
Aside from jade, there are a ton of crystals that may help energize you every morning. Take the time to consult a crystal guide to see which one would be most suitable for you.
- Stay Away From Your Phone
While checking your phone first thing in the morning allows you to be updated about any texts or emails from your work, there are better and less stressful ways to start your day. Instead of enjoying the time for yourself, you’ll only end up worrying about the things that should be done later. Allow yourself at least one technology-free hour every morning, and you’ll be able to start the day feeling calmer and more mentally-ready.
The minute you wake up, smile. Studies have shown that a smile automatically makes you feel good and happy about your day. If you want to start your day right, smile. It’ll take you places. If you want to elevate the appearance of your smile, don’t hesitate to polish your teeth with the dentist in Encino!
- Count Your Blessings
The moment you wake up, smile, and be grateful for all of your blessings. Think positive thoughts to attract positive energy. They say that you’ll get the energy you want to attract. So, be positive. After waking up, count all of the good things in your life, no matter how small they may be. Be thankful that you were able to sleep well, that you have a comfortable bed, that you’re healthy, or simply that you’re alive.
It’s always recommended to start your day with a clear mind. If you’re feeling anxious or stressed, you’ll find meditating to be extremely helpful. It helps reduce your stress levels and improve your emotional stability. You can also do breathing exercises.
- Make Your Bed
You may find it tiresome to make your bed every day. But when you make your bed, you’ll get a feeling of accomplishment to start your morning. Aside from making your bed, you could also vacuum or sweep the floor and do some basic cleaning. It’ll help you feel better and feel more accomplished with your day, thus, improving your mood.
- Stretch Your Body
The moment you get out of bed, stretch to wake yourself up. It’ll help loosen your muscles and increase your blood flow, helping you be more alert.
- Eat A Healthy Breakfast
As much as you want to rush your morning to get to work, you must not skip breakfast. It’s the most important meal of the day, after all. Having breakfast will give you the fuel you need to work and finish your tasks for the day. Make sure that you eat healthy breakfasts and avoid sugar-filled cereals.
- Practice Self-Care
After eating a healthy breakfast, start your self-care routine. Shower, wash your face, brush and floss your teeth, use your skincare essentials, comb your hair, dress to impress, and spray on some perfume to make you feel good. When you feel that you look physically at your best, you’ll be more confident and be able to start your day on a positive note.
How your day is going to be will depend on how you start it. Always try to start your day full of positivity so that we could attract the same energy to ours. Meditate and get some exercise to keep your mind and body healthy. Try to stay away from your phone to avoid feeling stressed right after you wake up.