It can be hard living with a snorer. Snoring can lead to restless nights and subpar sleep. In certain cases, the snorer might even wake themself up due to the sheer volume!
If you can relate to this, you’re probably looking for a remedy. Thankfully, there are ways you can stop snoring naturally, without the use of drugs. Here are five things to try.
- Sleep on Your Side
When you sleep on your back your airways narrow. This makes your snoring more loud and aggressive. If you can, try sleeping on your side.
Of course, there’s always the risk of drifting onto your back while sleeping. Try using a body pillow to combat this. Put it against your back and it’ll force you to stay on your side.
If you want to dedicate yourself to side sleeping, invest in a side-sleeper mattress. The Nolah AirFoam is the best mattress for side sleepers. It’ll help you transition to side sleeping with comfort and ease.
- Stay Hydrated
The more water you drink, the less mucus will form in your nose. Mucus is one of the leading factors that causes snoring. Drink the recommended eight glasses per day and you’ll notice a big change in your snoring.
Even if you’re not a snorer, stay hydrated. For your health!
- Lose Weight
If you’re overweight, you’re more likely to snore. Over two times more likely, in fact! Losing weight might be the best way for you to stop snoring.
Overweight people snore more because of excess neck fat. It narrows the airways, causing snoring. The narrower the airways, the louder and more aggressive the snoring.
Change up your diet, get a little exercise, and get that snoring under control. Your body will thank you for it!
- Exercises and Devices For Your Throat & Tongue
A relaxed throat and tongue lead to snoring. There are some diferent approaches to help cease the snores.
One option is to use oral devices while you sleep. The Silent Treatment tongue training device for instance works to train your tongue muscles to stay in a better position while you sleep, instead of relaxing towards the back of your mouth and palate.
Singing is one of the best ways to exercise both your tongue and throat at once. It doesn’t matter if you’re good or not. Sing in the shower, sing in the car–as long as you’re singing, you’re working on your snoring.
You can also just put your tongue behind your teeth and slide it backward and forward a few times a day. But that’s not as fun, is it?
- Get Steamy
This one is too easy not to try.
Fill a bowl with hot water, then get your face really close to it. Inhale the steam into your nose and mouth. Put a towel over your head to keep that steam in there.
The steam will clear your passageways and open up your throat. Do this just before bed for the best results. A shower or bath will also help.
It’s Time to Stop Snoring Naturally
Want to stop snoring naturally without taking expensive sleeping aides? Try one of the tips above! If that doesn’t work, try a few!
It may take a couple of tries, but soon you’ll find the exact combination you need to end those restless nights.
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