Research shows that the average person now has an attention span of around eight seconds. 

If you feel as though you have a short attention span, you might be looking for ways to improve your ability to focus. If that’s the case, you might want to consider the option of using supplements that are known to have a positive impact on cognitive function. 

Below you’ll discover three of the best supplements for memory and focus. Use these supplements, and you should be able to upgrade your attention span. 

Let’s begin!

1. Omega-3 Fish Oil

Omega-3 is a fatty acid that’s typically associated with improving memory and focus. 

Research shows that this compound can have an anti-inflammatory effect that can improve brain function. Studies also show that omega-3 can have an anti-oxidant effect, which can also lead to cognitive improvements. 

When purchasing fish oil supplements, you need to be careful as quality can vary between brands. Following this, you should try to buy your supplements from reputable retailers.

In doing so, you can ensure you’re purchasing fish oil that’ll actually lead to an improvement in cognitive function. 

2. L-Theanine

L-Theanine improves focus because it leads to elevated levels of GABA, Serotonin, and Dopamine. 

One of the good things about L-theanine is that it doesn’t produce a significant adrenal response, in the way that caffeine would.

This then allows you to have a calm focus, as opposed to the jittery kind of energy you might get from caffeine. Following this, many people take L-theanine instead of caffeine. 

People that take L-theanine generally don’t develop a tolerance to the substance. Many people also find that there isn’t any kind of withdrawal response, should they stop taking the supplement. 

3. B-Vitamins

There are several kinds of b-vitamins you can take, and many of them can lead to improvements in brain health.

However, if you want to get the best results, you should take something known as a b-complex supplement. This is a single tablet that contains all the b-vitamins you will need, and it can be a good way to get your b-vitamins without having to take several tablets.

When purchasing your b-vitamin supplements, it’s important to remember that less is often more.

That’s because some supplements contain vitamin levels that go way beyond the recommended daily dose. You need to be wary of such supplements, as they can often do more harm than good. 

Are These the Best Supplements for Memory and Focus?

This post has explored some of the best supplements for memory and focus. 

These supplements will work best when you’ve taken care of the basic factors that affect cognitive function. So you need to make sure you’re getting enough sleep, and you also need to consume a healthy diet. 

One supplement or lifestyle change will rarely lead to a dramatic increase in cognitive function. However, if you combine these changes, you should experience a serious uptick in cognitive function. 

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