Is your energy running a little low? It’s common when you’re chasing after kids, juggling your schedule, and trying to keep your house in order.

Learning how to feel more energetic can make it easier to not only get through your day but feel happier and more productive. Small changes to your daily habits can help you feel more rested and energetic overall. 

Try these tips for boosting your energy levels.

  1. Scale Back Your Schedule

Whether you work full time, stay home with your kids, or work from home, your schedule is likely already full. Saying yes to other obligations only weighs you down even more.

All of those commitments drain your energy. You can’t cut out all of your obligations, but you can scale back on the extra commitments. Freeing up time in your schedule cuts down on being overworked and mentally and physically exhausted.

  1. Get Into Sleep Patterns

Regular sleep patterns help your body get into a routine and can make you feel more rested. Shut down your devices and get yourself to bed earlier to ensure you get the recommended 7 hours or more of sleep each night. Everyone is slightly different in their sleep requirements, so figure out what works best for you.

  1. Improve Your Diet

High-sugar foods may give you a quick energy boost, but they’ll leave you feeling more exhausted after the crash. A healthier diet including protein, whole grains, nuts, vegetables, and oils helps improve your overall health and may leave you feeling more energetic. 

If you consume caffeine, stop early in the afternoon to avoid keeping yourself up at night. Cut off your caffeine at least four to six hours before your bedtime. It can stay in your body for up to 12 hours, so you may need to limit your caffeine intake to the morning if it affects you strongly.

  1. Use Supplements

Your diet should provide the vitamins and minerals your body needs, but sometimes you need supplements to get what you need. A magnesium deficiency, for example, may leave you feeling tired. Look for a multivitamin designed for your needs to supply other nutrients. 

Many plant-based products are designed to help improve energy. The Kratom Connection notes that kratom can increase energy as well as improve your mood, ease anxiety, and relax your body.

  1. Get Exercise

If you’re avoiding exercise to conserve your energy, you may be leaving yourself feeling more exhausted. Working out can give you a boost of energy. Exercise may also improve your quality of sleep, which can leave you feeling more rested.

  1. Lower Your Stress

Stress and anxiety can have a draining effect on the body. Focus on handling stress in a positive way with a therapist, support group, or friends. You can also use stress-relief techniques at home, including yoga, breathing exercises, and meditation.

  1. Go Outdoors

Natural light gives your brain a clue that it’s time to be awake and alert. Head outdoors as soon as possible, or open your blinds when you get up to soak up the sunlight.

Breathing in fresh air can also give you a boost of energy. If you feel tired, head outdoors for a quick trek around the block to get sunlight, fresh air, and exercise for a healthy boost.

Learn How to Feel More Energetic

Figuring out how to feel more energetic comes down to what works best for you. Taking care of your body with healthy behaviors often helps you enjoy lasting energy.

Check out more health and fitness articles to find more ways to feel better.