If you want to age healthier or if you want to take control of your current situation then you’ll be glad to know that this is very easy to do. Simply follow the below tips to start feeling better about yourself today.
Eat Whole Foods
If you want to help yourself then you need to load up on vegetables, whole grains, nuts, fruit and more. This will help you to protect yourself against heart disease, Alzheimer’s and even Parkinson’s too.
Walk
You should be getting at least half an hour of walking done, every single day. If you don’t feel as though you have time, then try and break it up into much smaller strolls instead. At the end of the day, regular exercise is going to leave you feeling energised and it also keeps your brain cells healthy too. The main reason for this is because it delivers way more blood and oxygen to the brain, while controlling your weight.
Stay Connected
Believe it or not, loneliness is very harmful to your health. If you feel lonely then you are far more likely to experience depression and dementia too. Seniors who have reported feeling left out tend to have much more problems climbing stairs, getting out of bed and even bathing. Researchers have found that those who have high levels of stress experience swelling, inflammation, diabetes and arthritis too. If you want to stop this, then you need to try and connect with other people. You can do this by doing volunteer work or even by trying to sign up with a community group. This is a fantastic way for you to get out of the house and you would be surprised at how much it could benefit your mental health. If you are finding it difficult to even do this then why not speak to a family member, or consider giving power to a trusted person.
Fibre
Swap your white bread for whole grain and even add kidney beans to your chilli. If you are having a salad, then why not add some sliced apple too? The best thing about fibre is that it fills you up for longer and it also cuts your cholesterol levels. This will lower your chance of experiencing heart disease, colon cancer and type 2 diabetes. If you struggle with constipation, then you can be sure to help yourself by having more fibre in your diet too.
Quit Smoking
Tobacco kills. It harms every single organ in your body and it’s certainly a habit that you should try and kick. Cigarettes and even chewing tobacco contain nicotine which causes gum disease, lung problems, heart disease and more. It’s never too late to quit and within 20 minutes of having your last cigarette, your body will start to heal. Within a year, your odds of developing heart disease will drop by half too, so it’s always worth trying to quit. If you feel as though you need help, then your doctor may be able to offer some advice.
Stay Optimistic
Sometimes life will test you. Layoffs happen and you may even find that your health problems start to mount too. Positive thinking can be a very powerful ally here, and when you choose to be grateful and optimistic your body will then respond to this. You may find that you are able to live longer and that you experience less depression too. If you want to help yourself then you need to try and smile more. It also helps to keep a gratitude journal too. This will remind you of all the good things you have going on right now and it will also help you to stay focused on the present.
Make sure You’re Sleeping
You have to know that insomnia is super common in older adults. If you have a hard time falling asleep and staying asleep then this can really drain your energy and you may even find that you struggle to stick to a good routine. One way for you to help yourself here would be for you to go to sleep and wake up at the same time every single day. This will keep your body clock functioning as it should, and it will also help you to avoid being too tired in the day. Another way for you to take things to that next level would be for you to keep your bedroom dark and for you to turn off your TV and phone. If you are taking medication that could be keeping you awake, then now is the time for you to talk to your doctor about that.
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