If you are concerned about opting to go low carb, there are things you can do to prepare yourself, so you aren’t feeling deprived. Most people think they are going to miss things like pizza, pasta and bread. You may miss these things in the beginning since you are most likely addicted to them, but there are low carb alternatives that are going to make it easier for you to stay on point with your diet without feeling bad about what you aren’t able to eat. Let’s now go on to look at 6 recipes that will change how you think about low carb alternatives.

1. Grilled Chicken with Fresh Mixed Greens & Salsa

This is a simple recipe, but it is likely to keep your most wild cravings at bay. All you need is chicken breast, spices, greens, and salsa.

Put your chicken breast in the oven for around 30 minutes at 350° fahrenheit. Cook until the chicken breast is browned nicely. Once it is finished, serve the chicken over a bed of mixed greens and top with salsa. Simple and delicious.

2. Eggs & Veggies

If you want a simple and easy recipe that you can throw in the pan and eat out of the pan, then eggs and veggies are perfect.

You can use butter or even better, use coconut oil. Cook your veggies until almost tender. Once your veggies are about ¾ of the way done, it is time to put your eggs in. Cook your eggs as desired, and you’re good to go.

3. Bacon & Eggs

Almost everyone loves bacon and eggs. While bacon might not be a true health food since it is cured meat, it is a simple and keto-friendly favorite. Bacon grease can also be used to cook your eggs, and gives a bit of extra flavor.

4. Cheeseburgers Without the Bun

You are dying for a cheeseburger, but you know better than using a bun and all its carb-packed deliciousness. Instead of using a bun you can switch it out and use a portobello mushroom as the bun.

Season the ground beef to taste and form it into patties. cook your burgers to the desired doneness and put a slice of cheese on top if you so desire. You can put some other great toppings on it like salsa, spicy mustard or even a fried egg and cream cheese.

5. Naked Fried Chicken Breast Pieces

Chicken breast pieces are a healthy version of chicken nuggets. Cut the chicken breast into small pieces before tossing them into a pan with butter. Add your favorite seasonings  and stir fry your pieces until browned and crispy. You can serve them over greens or eat them by themselves for a quick meal.

6. Bell Peppers & Ground Beef

Love stuffed peppers? This isn’t exactly stuffed peppers, but it is pretty close. Cut onions and bell peppers as desired and use oil of your choice to saute the onions in the pan for a few minutes. Add ground beef to the mix and brown well. Season to taste and enjoy.

What Should I Know About Keto?

If you are considering making the switch a keto diet, you should know the whole basis of the keto diet is low carb. When you do the keto diet, you need to make sure that you are tracking every calorie and carb so that you are on track with your goals. If you make a goal to lose x amount of pounds, but you don’t stay on track with the meal plan and diet, you won’t see the results that you want, and this will demotivate you. You can’t guess when it comes to calories and carbs.

If you want to get as close as you possibly can when you are counting carbs and calories, get a food scale and weigh your food so you can keep track of how much you are eating. After you get used to how much your portion size looks like, it will be easier for you to make good choices when you are outside of your home eating at a friend’s house or a restaurant.

Another thing you should know is that there are options for eating low carb desserts so that you don’t have to feel deprived. One of the reasons people don’t continue with their diets is because they feel like they are missing out on too much so the pain feels like more than the reward that they are getting. You have to keep yourself from feeling deprived and show yourself that you are getting a more reward than pain.


Many people wonder if the keto diet is the right diet for them and these low carb alternatives should give you hope that you can stick to the diet without feeling like you are missing out on something. When you are starting with this diet, make sure that you have a proper meal plan in place, so you know what you are going to eat and when. This makes it easier for you to make good decisions with your eating habits. Also make sure that your food environment has the low carb options that you need and does not have high carb options like pasta, bread, starchy vegetables and other similar things. Set yourself up for success.

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