Experts have known about the role that testosterone plays in men but some people do not comprehend the importance of testosterone in the health and fertility of women. Although women produce a lower amount of testosterone than men, the hormone is necessary for a woman’s energy, libido and sexuality.
Testosterone is a male or androgen hormone. Testosterone production in women is typically split between the adrenals and ovaries. Women experience their highest levels of testosterone during puberty, with a tendency of peaking in their early 20s. Testosterone levels usually drop by half when women reach menopause. This is less than the drop in estrogen but has a significant effect on fertility and overall health.
Role of Testosterone in Women
- Similar to men, women require testosterone to tone the body and build muscle. Recent studies have shown that overweight women who are given testosterone are able to lose a higher amount of body fat. HealthEd Academy guides women who need help with losing weight and build muscle.
- Testosterone is essential for maintaining healthy bone mass as well. Lower levels of testosterone are associated with an increased risk for osteoporosis due to lower bone density.
- Testosterone provides benefits for cognitive health, energy and reducing stress. Fluctuations in the levels of testosterone can affect mood and trigger feelings of depression or anxiety.
- Research shows that testosterone deficiency may result in a higher risk for heart conditions among women who have undergone a hysterectomy.
- Women require testosterone for fertility and a healthy libido. Testosterone can have a positive impact on a woman’s libido and desires.
- Testosterone production in healthy women increases briefly mid cycle and boosts the libido during optimal conception time. It can also increase circulation within the pelvic region and encourage fertility.
Symptoms of Low Testosterone
Although testosterone deficiency is mainly studied among menopausal women, evidence shows that even premenopausal women may be affected. Certain tests can be carried out to confirm testosterone levels. Signs of testosterone deficiency or low testosterone are often mistaken as symptoms of low thyroid, depression or aging. They include the following:
- Vaginal dryness and low libido.
- Loss of hair on the head or body.
- Lack of concentration or depressed mood.
- Feeling cold.
- Finding it hard to lose fat.
- Poor sleep.
- Low muscle mass.
- Loss of energy.
Testosterone replacement or supplements can be considered on a short-term basis or for as long as recommended to revive energy or enhance libido in women who have low testosterone. Quality supplements provide a safe way to deal with low testosterone.
Balancing Testosterone Naturally
Along with using quality testosterone supplements or boosters, women can naturally boost their testosterone in the following ways:
- Avoid a diet that is extremely low in fat. An overly low fat, restrictive diet can have an adverse effect on hormone balance and overall health. Healthy fats from sources such as olive oil, coconut oil, pumpkin seeds and avocado should be included in your diet to support testosterone levels.
- Reduce your intake of sugar and refined carbohydrates. These can trigger an insulin spike that causes imbalanced testosterone. Opt for healthier carbs.
- Exercise helps to boost the production of testosterone. Resistance and endurance exercise help to increase the production of testosterone in women of all ages.