There comes a time when we need to make our health a priority by making tweaks to our lifestyle. Even though we can be swamped with our careers, doting on our families, and finding new hobbies, we must make a pact to show up for ourselves.
Want to know how to become the best healthy woman you can be? Here are 10 ways to get the ball rolling.
- Eat a Balanced Diet
One of the ultimate health tips for women is to eat a balanced diet. You’ll want to eat as close wholefoods as much as possible so a variety of fresh fruits, vegetables, and whole grains.
When you’re grocery shopping, choose leaner cuts of meat, fish, and poultry. Low-fat dairy products are also a great source of calcium. Once you eat healthily, it’s easier to maintain a proper weight for your height so you’re less prone to obesity or heart disease.
If you’re looking for a healthy snack for work, add raw vegetables like celery, carrots, cucumbers, with a low-fat yogurt dip. And pack a handful of almonds, hazelnuts, or cashews for protein goodness.
One of the best ways to get healthier for women is to carve 30 minutes out of your day, five times a week, to exercise. Aerobic exercises, cycling, dancing, and swimming are great physical activity options.
Even walking gives you a boost of energy and it’s a great way to break up your day especially during the working week. A study shows a brisk 10-minute walk gives you increased energy that lasts up to two hours.
- Manage Stress
One of the best ways to get healthy is to manage your stress levels. Regardless of the stage of a woman’s life, there will always be times of great pressure and stress.
Make a habit of taking a few minutes every day to relax and re-gain your perspective. It doesn’t take long and mental health is heavily tied to your physical well-being. To do this, manage stress with exercise, relaxation techniques, or meditation.
- Check for Breast Cancer
From your 20s onwards, you should be on the lookout for any changes in your breast and if any concerns arise, address them with your doctor.
They will give you details about mammograms which are essential for women over 40 as it’s the most effective way to detect cancer and its earliest stages.
- Power Naps
Information overload and pushing ourselves too hard can end in energy depletion.
To get healthy, try a power nap. Studies by the National Institute of Mental Health found a 60-minute nap not only reverses the overwhelming feeling of information overload, but it helps us remember the information we’ve learned.
- Don’t Skip Any Meals
One of the top healthy women tips is to avoid skipping meals especially breakfast!
We all lead busy lives but we should make time for breakfast as you’ll be in a better mood and have more energy throughout the day.
And avoid skipping meals regardless of your hectic schedule. Studies show that missing any meal during the day makes you feel a heavy feeling of fatigue by the tit’s its evening.
Not sure how to get healthy? Laugh!
They say “laughter is the best medicine” and they wouldn’t be lying. According to the Mayo Clinic, when you giggle, it helps prevent premature aging thanks to its ability to lower levels of cortisol, the stress hormone.
So catch-up with your friends, go to a comedy show and watch a hilarious movie to get a little laughter in your life.
- Stay Positive
Hard times come and go so when you can, appreciate the good!
A glass-half-full mentality not only helps you age at a slower pace but it ensures you’re living a happy and stress-free life. If you ever do feel overwhelmed, try meditating, breathing exercises, or going for a long walk to calm your mind.
- Stay Safe In the Sun
Too much exposure to the sun is dangerous. You can get skin cancer, which can be deadly, so it’s essential you’re safe when you’re spending long periods out in the sun.
Wear sunscreen with a sun protection factor (SPF) of at least 15 if you’re outside for the afternoon. Even if you wear sunscreen religiously, be wary of signs of skin cancer.
Warning signs can include changes in the size, shape, color of birthmarks, moles, or freckles. Also if there are any enlarging, pigmented, or red skin areas then be wary. If any of these sores aren’t healing then you must consult your doctor.
- Drink More Water
Even though we’re 60% made of water, not everyone loves to drink it. But, to be healthy, it’s essential you carry a bottle of water with you everywhere.
A 2013 study found being dehydrated can negatively impact your brain’s performance while giving you headaches, making your dizzy, and tired.
Dehydration also means you’ll get dry skin and lips. In a temperate climate, an adult woman is meant to drink 2.7 liters of water (11.5 cups of water) a day.
Now You Know How to Be A Healthy Woman!
Being a healthy woman is essential if you want to continue living your best life. It doesn’t have to be hard too. Yes, you can still have cheat days, but ensure you’re getting the right amount of exercise and maintaining a balanced diet.
Even though doctor appointments are daunting, you must stay updated with check-ups for added peace of mind. And always remember to keep drinking water. Good luck!
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