Going through a divorce is never easy. For moms in particular, the emotional, financial, and practical challenges can be particularly overwhelming. Balancing your own well-being with the needs of your children means additional stress. While the process can be stressful, having a plan and the right resources can make it more manageable.

These tips can help guide you through a divorce.

Mom and daughter in the kitchen, baking together.

Prioritize Your Emotional Health

Taking care of your mental and emotional health is very important, especially during the stress of a divorce. Seek support from friends, family, or a therapist who can help lend an ear and offer guidance. Remember that the divorce process can be very difficult, but that the final result is moving forward to a better life.

Maintain Open Communication with Your Children

Children often struggle to understand divorce, and open communication can help ease their fears. There are many age-appropriate discussions that you can have to help guide them through what is going on.

Divorce can involve a lot of legal and financial matters, so it is good to find the appropriate support. Look for a financial advisor or a divorce attorney for women in Tulsa, who can offer professional guidance.

Establish a Routine for Your Children

Children thrive on consistency, especially during times of change. Try to create a schedule and keep things organized, so that their home life does not have any unnecessary chaos or unpredictability. If you are co-parenting, work on making this a smooth process, and consult with a marriage counselor if needed, so that you can focus on less of an impact on the kids.

Build a Strong Support Network

Surround yourself with people who uplift you. Whether it’s close friends, family members, or support groups for divorced parents, having a community can help you feel less isolated and more confident moving forward. You can also reach out to a therapist, who can lend an ear and offer tools to work through this difficult time.