If something feels off, then you shouldn’t ignore it. When you don’t feel like yourself for a very long period, or if you feel low for three weeks or more, then this is a good sign that you should try to focus more on your mental health. While it can be tough for you to pinpoint what the issue is, there are various signs that you probably have a mental health concern that has to be addressed.

Scrabble tiles that read "self care"

Disrupted Sleep

One of the biggest signs that you may be having a hard time with your mental health is if you have disrupted sleep. Poor sleep is a big red flag that you have either depression or anxiety. While it can be very difficult for you to pinpoint what that looks like, you should know that it can manifest itself in a lot of different ways. It may be that you end up oversleeping or that you end up being fatigued to the point where you are burnt out. If this is the case, then it is so important that you look into it, because if you don’t, then it could easily end up affecting other parts of your life. 

Irritability

Experiencing anger, feeling snappy, or feeling easily frustrated can be a sign that your mental health is all out of whack. Depression and anxiety can make it difficult for you to regulate your thoughts, and you may also find that it means you are more reactive or that you are more sensitive than usual. If this is the case, then it is so important that you do something about it, because if you don’t, then you may find that the issue only gets worse and that it masks what the root cause is.  If constant irritability is something you struggle with, or if you know that you have problems with emotional dysregulation, then it could be worth booking in for an ADHD assessment. When you do, you will be able to get the help you need to find the answers you are looking for.

Loss of Joy

Another big reason why you need to take care of your mental health is if you find that you are simply not finding joy in anything. It may be that you routinely find less happiness and that the activities you once loved, you simply don’t care for anymore. If you used to love playing golf or if you love playing guitar, then this is great, but if you just don’t care for activities like that anymore, then this is a big sign that you need to see someone about it. A doctor can easily talk with you about the symptoms you are having, and they can also help you identify the root cause. On top of this, they can also connect you with the people who can help you work through issues like this, so make sure that you keep that in mind. Although reaching out can be hard, it’s always worth it.