Most people know that having an energized, fulfilling morning is the way to set yourself up for a good rest of the day. However, this is easier said than done. Sluggish wake-ups, repeatedly hitting the snooze button, and low energy after you wake up can sabotage your plan to get off to a productive start early in the morning.

Even if you don’t think that you’re a morning person, you can turn your mornings from periods of lingering dread to periods of productivity. All you need to do is incorporate strategies to improve your sleep into your daily routine.

With a few lifestyle changes, you can have more energized mornings. Here are a few ways to change your morning routine.

Change Your Choice of Morning Beverage

Most people start their morning off with a hot beverage, usually coffee, to wake them up. Regular coffee has caffeine, which does help you feel more alert, but may not have the positive effects you think. Caffeine comes with an inevitable crash and has side effects, including anxiety, jitteriness, and stomach issues.

Instead of regular coffee, try different drinks that give you a consistent energy boost. One of the best coffee alternatives on the market is AdaptoLatte, a mushroom coffee blend. They sell wellness products, specifically adaptogen-based latte blends designed to promote relaxation, focus, and overall health. 

Mushroom coffee helps you wake up with fewer side effects compared to caffeine. Besides helping you in the morning, this can improve your overall sleep quality because you aren’t dealing with lingering jitteriness the way you do with caffeine.

Focus on Your Breath

Sometimes, you don’t need a drink to feel more awake. The secret is right inside you, in your breath. Breathing exercises and meditation are a quick way to wake up your brain and body. 

It seems counterintuitive that such a relaxing activity is energizing, but it does work. Focused meditation helps shake the last remnants of fatigue for your brain and signals to it that time for sleep is over, rather than dragging the process out.

There are a few different ways that you can use this technique. Some medical experts recommend bellows breath, a yoga practice where you rapidly inhale and exhale several times in a row, to wake up. Others recommend alternate nostril breathing. Almost any yoga and meditation practice you choose can help you wake up naturally in the morning.

Practice Sleep Hygiene

You can improve your sleep by practicing sleep hygiene, which means developing a routine that avoids factors in your bedroom and bedtime routine that are harming your sleep. Develop a consistent routine where you go to bed at around the same time each night and avoid distractions that are known to hurt sleep, such as staring at screens.

When you improve your sleep quality, you’ll also have an easier time waking up in the morning.

Simple Steps for a Better Morning Routine

You can become a morning person even if you’ve always been the person who hits the snooze button after waking up. Simple changes to your morning and evening routine, such as adding some breathing and stretching in the morning, can help you feel more energized. 

Changing your morning beverage to a holistic drink with many health benefits, such as mushroom coffee, can also give you an energy boost that lasts the whole day.