Fears about going to the dentist are very common – more so even than worries about going to the doctors. The prospect of someone prodding and poking about in your mouth and grinding at your teeth with harsh instruments is, understandably, off putting to many, but the problem is, avoiding going to the dentist can have serious consequences. 

This article is here to help you face your fears. Here are four tips to help ease your mind before your next dentist visit, no matter what you’re going into the office for!

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1. Using Relaxation Techniques

Many people roll their eyes when they hear ‘relaxation techniques’ as a method for alleviating fear, but they really do work. Deep breathing exercises and even guided meditation can actually do wonders for your stress levels, and you may even already have some relaxation methods that are particularly calming for you, such as listening to your favorite music or distracting yourself with some funny videos on YouTube.

2. Discuss Your Fears with Your Dentist

One of the best ways to reduce your fears is by simply talking to the professional who’s going to examine you. While your worries may seem very real to you, they’re usually completely unfounded, and your dentist is trained to explain the procedures they provide in a calming and reassuring manner. 

They should always take the time to fully detail the ins and outs of the procedure you’re having completed, even if it’s just a routine clean or a check-up. If they know about your anxiety, they help by talking you through it as they’re examining and working on your teeth, and may also be able to offer you less invasive options to achieve the same goal. 

3. On the Topic of Sedation

If it’s pain you’re worried about, know that modern dental practices have highly effective ways for mitigating that risk to the point that physical pain is very rarely an issue. Sedation dentistry involves a number of different options for managing pain, such as nitrous oxide (a harmless gas that doesn’t fully put you to sleep and wears off quickly) or various oral sedation methods that help you fully relax. 

4. Scheduling Appointments to Fit Your Schedule

Before you book your appointment, think hard about when would be the best time to head into the dental office. You don’t want to do so straight off the back of a busy period in the day when you’re more stressed: pick a time of day when you’re usually feeling most calm. What makes for the most ideal time slot will be different for each person, so choose carefully. 

Wrapping Up

While stress and anxiety surrounding the dentist can be very unpleasant, the reality is that you’re very likely making a mountain out of a molehill. Dentists are highly trained professionals, and they’ve spent years honing their craft to provide as comfortable an experience for patients as possible. Take some deep breaths, try not to get in your head, and it’ll all be over before you know it!