If you feel as though you are using your device a little too much then now is the time for you to do something about that. If you don’t then you may find that you end up harming your health and this is the last thing you want. If you want to make a change then simply take a look below.

You Spend A Lot of Time on your Phone

If you have ever found yourself saying that you are going to check your phone for just a few minutes but then find that you end up being on your phone for hours on end then you will know what a problem this can be. You may find that before you know it, you are spending hours scrolling through social media and reading articles. At times it can feel like quicksand. You go onto your device to do one thing but then end up doing lots of things that are completely unrelated. If you want to help yourself here then you need to make sure that you monitor the amount of time you spend on your device. Sometimes you can get apps that tell you how much time you are spending on each part of your phone, and this can be a good way for you to monitor where your time is going. Of course, if you are finding it hard to put your phone down and you are taking time away from other things, like your hobbies, then you need to take extra measures here. You need to make sure that you are not going down a rabbit hole of suggested videos and that you are also draining your time more than you want. If you want to help yourself here then you need to take a digital detox. This will help you to reset your relationship with tech and it will also help you to regain your attention and your focus a little more. If you can do this then you would be surprised at how much you could accomplish.

You’re Unaware of EMFs

EMFs, or electromagnetic fields are emitted by nearly every kind of tech device. If you use your phone a lot then you will be getting constant exposure to EMFs. There is research out there that suggests that this could affect your health as well. If you want to do something about this then you need to make sure that you are taking steps to understand these waves, so you can make better choices for your health. Many people are unaware of how harmful EMFs can be, but if you learn about them then you will soon see why a digital detox is important. If you want to learn more about electromagnetic fields then check out the EMF Protection Pros website.

You Feel Guilty

Another sign that you need to take a digital detox is if you feel guilty when you spend a lot of time with your device. You need to try and stop scrolling through social media and you also need to make sure that you are not constantly checking your emails. Although this can be a tough habit to break, if you are feeling guilty, then this is a major sign that you need to do something about it. It’s very similar to eating junk food, as this can leave you feeling regretful and unsatisfied. If you mindlessly consume digital content then this can leave you with the same feeling. As tech is designed to give us a lot of instant gratification, it can be addictive. If you click on one article then it will quickly lead to the next. If you feel bad about the amount of time that you spend on devices then it’s time to assess whether or not you are getting any benefit from it. If your benefits are not outweighing the costs then this is a big sign that you need to do something about that. 

You’re Motivated by FOMO

Another big sign that you need to try and have a bit of a digital detox is if you are going on your device because you have FOMO. Fear of missing out is a big deal and in this digital age, it can also be addictive. You may find that people are always posting images of their vacations and that they are also talking quite a lot about their social lives. This can trigger a lot of anxiety in some people as you may feel as though you are missing out on something by not checking your social media feed. If you feel as though this is affecting you then you have to remember that you are always going to be missing out on something. There is always going to be something for you to learn, but you don’t have to know everything or be everywhere if you want a fulfilling life. 

By taking a digital detox, you may find that this becomes more apparent as well, which is always a good thing. By choosing to miss out on something, you may find that the feeling of FOMO ends up lessening, and this can help you to live more in the present. If you can, try and aim for a detox of around a month, so you can focus on what really matters to you.

You Experience Urges

If you experience urges to check your device throughout the day then this is another big sign that you need to undergo a digital detox. It may be that you are constantly refreshing your social media inbox or that you are also constantly checking the latest headlines to see what is happening. You may also find that you can’t resist clicking the red notification symbol that comes up on your feed as well. If this is the case then you need to try and make sure that you are focusing on being productive and that you are also recognising when the updates aren’t worth checking at all. If you can do this then you will find that it is easier for you to not only live a life free of distractions but to also come to the conclusion that tech is sometimes taking away from other important elements in your life.

You Don’t Have Enough Time

Another sign that you need to try and reduce the amount of technology you are using is if you just feel as though you don’t have enough time in the day You may feel as though your day is constantly rushed and that you never have a rough time to consider whether or not your digital habits are actively contributing to the issues you’re experiencing. If you think you need some help here then the best thing you can do is undergo a digital detox. When you do, you will notice a huge improvement in your mental health, and you may even notice that you have more time in the day to do the things that you love. If you are struggling with the idea of a detox then one thing you can do is try and get your friends and family involved. That way they aren’t checking their social media pages or texts while you are trying to abstain. Little things like this can make a major difference to your success and it can also make it easier for you to focus on the things that you should be doing to live a healthier and more balanced lifestyle overall. 

Why not see if you can make a positive change to your lifestyle today?