The large-scale impact of the virus outbreak has taken a toll on every aspect of life. It has impacted people’s emotional health, habits, and lifestyle choices. Since it has been so many months into this already, you cannot control yourself from thinking about the prevailing situation. But it is not unusual till it doesn’t occupy your mind for a longer time or affect your daily routine. According to experts, you have to understand whether your mood swings are the pandemic’s outcome and when to look for professional intervention to stop it from affecting your mental health. To be precise, you have to nip it to avoid any damage.
David JC Cutler recommends paying attention to symptoms to identify what caused them and prevent any unwanted health risk.
David JC Cutler: Symptoms of COVID-19 blues
These can vary from person to person, but some are still quite common. For example, you may be facing COVID-19 blues if you don’t enjoy certain things the way you wanted them earlier. If you feel sad, crying, hopeless, restless, guilty, irritable, and alone, you have to take these as signs. Not getting enough sleep or sleeping too much is also not normal. You can again go through weight or appetite loss.
Most of these symptoms tend to be similar to that of anxiety or depression. Hence, you have to check how long they stay to differentiate. If you cannot focus on your routine for a long time, you should take it as a sign of something severe. Don’t be casual about these if you experienced momentary joy or relief. Even in depression, people can have happy moments. So you have to check the length of such feelings. Seek medical help if you suffer from prolonged and frequent bouts of anger and anxiety.
Coping with mental health concerns during the pandemic by David JC Cutler
Usually, psychiatrist and cognitive-behavioral therapies prove immensely useful in depression. However, every person has a unique need. If you suffered from depression earlier also, you could think of things that helped. Besides, you can go outdoors, exercise, and chat with your family to beat the depressing emotions.
Nowadays, even traditional therapies are available online. So if you face mood disorders, you can connect with your mental healthcare worker over the phone for a quick consultation. Besides, practice meditation and yoga that have mood-enhancing abilities. Go for massage also. It can calm your nerves, making you feel at peace. Some specialists offer online yoga classes and onsite massage therapies with preventive measures. Join them for guidance and help.
In the end, you need to understand that nobody knows how long the viral disease will persist. But you can always look for relief from depression and anxiety. If you deal with it properly, you can even get remission. The only thing is you have to maintain patience and have faith. Things will eventually improve; you have to wait for the world to heal and return to normalcy. Right now, all you have to do is take proper care of your mental and physical health.