We are sure you have heard some of the buzz surrounding a ketogenic diet as it is quickly growing in popularity for its incredible list of benefits – and for all the right reasons! If you are someone who is familiar with this rising lifestyle then you know that keto is a low-carb, high-fat diet that changes the way your body uses food for fuel. When your body does not have enough glucose from carbs to use as energy, it will burn stored fat instead. This metabolic process is known as ketosis.
Some of the great benefits that come from following a ketogenic lifestyle and putting your body into a state of ketosis are:
- Healthy weight loss
- Mental clarity
- Increased energy
- Improved focus
- Improved heart health
- Lower blood sugar levels
Sounds amazing, right? We think so too! Keto is not just a diet, but a way of living that can greatly improve your overall health, but just like any lifestyle, sometimes a little bit of support from supplements can come in handy. Here are some of our favorite keto diet pills to help support you on your journey!
Keto BHB Pills
Beta-hydroxybutyrate (BHB) is one of the three ketones that your body produces during low-carb, high-fat diets or in a state of fasting. In both contexts, your body naturally changes its primary source of energy from the glucose that is provided by carbs to stored fat. When fat is broken down, BHB is formed providing an alternate source of energy for your body, pushing you into the desired state of ketosis.
When first starting keto, it can sometimes be a little tough to force your body into this desired state. This is where exogenous ketones step in! Taking high quality BHB in the form of a capsule is a quick and easy way to help those looking for a little boost into ketosis. However, it is not just used for beginners. BHB supplements can be used anytime, anywhere.
Whether you need a boost of energy, a dose of mental clarity or are just trying to recover from a cheat meal, keto BHB capsules are a great choice to keep your body burning fat for fuel all day long!
Electrolytes are minerals that are extremely important for critical body functions. They regulate the amount of water that is in your body, pH levels, moving nutrients to cells while removing waste, and makes sure your nerves, brain and muscles are working properly. When you restrict carbohydrates, your body will produce less insulin which will cause your kidneys to flush out excess water and sodium. Some of the symptoms experienced when this happens are:
- Mental fog
To avoid these unwanted symptoms, it is important to replenish your body with electrolytes. Salt pills are a great and simple way for anyone to fuel their body with the nutrients it needs to keep it functioning at its best!
There are a ton of options available on the market today when it comes down to keto diet pills. If you are new to the ketogenic lifestyle or are looking to enhance your journey with supplements, it is important to make sure you are purchasing from a reputable company that only uses high-quality ingredients. Stay away from fillers and fuel your body with natural supplements like BHB that will keep your body burning fat for energy all day long. Have a headache or feeling a little nauseous? Your electrolytes might be low so pop a salt pill – you will thank us later!