A strong immune system is essential for good health, and with the current COVID19 pandemic, it’s more important to protect and boost your immune system now than ever before. While there’s no sure way to make sure that you don’t get the coronavirus without a vaccine, looking after your immune system will improve your chances of being able to successfully fight off the symptoms if you do catch it. If you’re looking for ways to boost your immune system and improve your body’s system for fighting off disease, there are some key steps that you should be taking right now.
Get Enough Sleep:
When you’re not getting enough sleep, your immune system will suffer. Sleep is crucial for your body to repair and strengthen itself and while we’re living in worrying times, tossing and turning in bed all night isn’t going to do much for your health. The good news is that even if you are feeling anxious, there are things that you can do to make sure that you get a better night’s sleep every night. And, not only will it improve your physical health, but also your mental health. Getting enough sleep gives your brain a chance to rest and repair itself, better equipping you to deal with stress and worry throughout the day. If you’re struggling to sleep, now’s a good time to invest in a new mattress – check out some of the best mattresses to find the right one for you.
Being stuck at home all the time might make it more tempting to snack, but while there’s nothing wrong with treating yourself every so often, try not to make eating convenience foods and filling up on unhealthy snacks a habit. Instead, why not use the current lockdown situation to try cooking some new healthy meals? There are loads of different ideas that you can try which are easy and cheap to make, and very filling too. Curries, stews, or even pasta with a vegetable-laden sauce are all great ideas. And with restaurants closing down, you can take advantage of the lack of temptation when it comes to going out to eat.
Getting some physical exercise is still important, even if you are stuck at home waiting for the situation to blow over. If you don’t want to leave the house if you can help it, there are plenty of exercise ideas that you can do from home – even walking up and down your stairs can be a great way to get moving and get your heart racing! Check out YouTube; loads of personal trainers are making home workout videos at the moment, which you can follow. If you don’t have any expensive gym kit at home, don’t worry! You can weightlift with tins of food and other household items.
Load Up on Vitamin C and D:
Getting enough vitamins is crucial for keeping your immune system in good shape, and you can mainly get these from your food. Vitamin C, in particular, is a powerful antioxidant that has a very beneficial effect on the immune system. You can get it from a variety of foods, including kiwi, red pepper, oranges, cooked broccoli, strawberries, tomatoes and cantaloupe. And, Vitamin D is another essential vitamin that you might be lacking in if you’re not going outside, as we get it from the sun. If you don’t want to leave your home, make sure that you keep your curtains open to let some sunshine in, and there’s nothing wrong with spending some time in your garden or back yard.
With the current health crisis in the world, looking after your immune system is more important than ever before.