Hypertension is the top health problem among Americans. This is followed by depression, high cholesterol, coronary artery disease, and Type 2 Diabetes. All these health conditions can be prevented or improved by actions you can take without leaving your home.
Looking for ways to stay healthy but don’t want to go out? Click here to learn how you can get the best of both worlds.
Need Ways to Stay Healthy at Home
Staying healthy without the use of a gym or exercise class may seem a tall order. It really isn’t. Many of the things you can do to stay healthy are achievable without leaving your home.
You may have limited or no access to facilities outside your home. This may be because you have a disability that confines you to your home. It may be because you have caring responsibilities for children, an older person or a person with disabilities.
Whatever your reasons, here are some powerful ways to stay healthy at home.
1. Exercise and Movement
Be active. Taking some exercise helps maintain muscle and bone condition. It also helps you maintain a healthy metabolism, helps you have restful sleep and can be good for depression.
If you have any reason to believe that starting exercise after a period without exercise could be damaging, consult your physician about the best way to start getting active.
Exercise videos are widely available including on the internet. These include aerobic exercises that start easy and build up to demanding sessions for the very fit.
Alternative forms of exercise are yoga, pilates, and tai chi. These types of exercise can be good for both increasing your heart rate and increasing strength and flexibility.
Simply climbing stairs, doing housework or walking are also excellent ways of keeping active. Make some physical activity a regular feature of daily life.
2. Rest and Relaxation
Just as exercise is good for you, so getting healthful rest is good for you too. Our bodies need to rest and getting a good night’s sleep is the best way of doing this. Without sleep, we can quickly become irritable, feel low, and have cognitive problems too.
If you have trouble sleeping try to follow these simple guidelines. Take some exercise each day. Don’t drink caffeine drinks in the evening.
Avoid using screens such as television, computers, and smartphones for a while before bed. Have a bedtime routine and stick to it. Have a dark bedroom that is cooler than the rest of the house.
Relaxation during the day can also be helpful for your health. Take up meditation or do gentle breathing exercises. This will help calm you and refresh you.
3. Healthy Diet
Eating healthily can make a huge difference in your health especially in helping control your weight. There are loads of nutrition tips available online and you will find some contradictions, many will say that most people should eat less red meat than they do and increase the proportion of fruit and vegetables in their diet.
How you cook food is also important to how healthy it is. Increasing the proportion of fruit and vegetables is counteracted if they are fried in saturated fat such as butter. Eat more raw vegetables and use unsaturated fats such as sunflower, olive, and grapeseed oil.
Omega 3 rich foods are good for preventing heart disease. Oily fish such as mackerel and sardines are great foods for lowering blood pressure, keeping your arteries healthy and reducing the likelihood of stroke or a heart attack.
4. Fresh Clean Water
Keeping hydrated is important for your health. It helps your brain, heart, digestion and all your organs function properly. You need to maintain the fluid levels in your body to transport nutrition to your cells, clean out bacteria and keep your gut healthy.
In most cases, it’s not necessary to drink bottled water to be sure that your water is safe and healthy. The water from your faucet is likely to be fine but if you fit the best whole house water filter you can have better tasting and contamination-free water on tap.
Filtering your water removes harmful pesticides, herbicides and organic compounds that could harm your health. It also removes any unpleasant chlorine taste and so encourages you to drink more delicious tasting water.
5. Social Contact
Having social contact is helpful for maintaining good emotional and psychological health. This can be difficult without leaving your home but there are things you can do.
Having regular visitors to your home can be a good way of avoiding loneliness and isolation. Encourage family and friends to call by for a chat.
If this is not possible use modern technology such as Skype or Facetime to make and receive video calls. You’ll be surprised how much difference seeing as well as hearing someone makes to a conversation.
6. Safety Conscious
Your home may seem safe but there are some things you can do to make sure that you don’t fall victim to an accident at home. Accidents at home account for 18,000 deaths a year and many more injuries.
The top type of accident in the home is a fall. Remove any trip hazards such as cables or loose rugs.
If you are unsteady on your feet have grab bars fitted in your bathroom. Showers with a grab bar is much safer than a tub.
Avoiding infections and contamination is important for maintaining good general health. A routine of cleaning will help to reduce germs in your home and reduce the likelihood of contracting illnesses.
Follow food hygiene rules such as use-by dates. Don’t cross-contaminate cooked and uncooked meat.
Healthy at Home
Follow these 7 ways to stay healthy at home. They’re sensible adjustments to your lifestyle that can keep you healthier and help you get more out of life too.
Browse our website for more healthy ideas.