80% of what you perceive comes through your sense of sight: Eyesight is one of your most important senses. It’s easy to neglect your eyes because they rarely hurt when there’s a problem.
But by maintaining good eye health, you can reduce the odds of blurry vision and blindness while also preventing the need for floaters treatment or developing eye diseases like cataracts and glaucoma.
So, it goes without saying that you need to take good care of your eyes and not take them for granted.
Here are a few tips to keep your peepers healthy.
Eat a Balanced Diet
Good eye health starts with a well-balanced diet. Healthy food on your plate can also help you stay at a healthy weight, which lowers the odds of obesity and type 2 diabetes – the leading cause of blindness in adults.
As a part of your diet, choose foods rich in omega-3 fatty acids, zinc, antioxidants, lutein, Vitamin C and E; foods like fish and leafy, green vegetables. Many foods – especially salmon can help ward off age-related vision problems like macular degeneration and cataracts. To satisfy the nutritional demand of your eyes, fill your plate with:
- Oysters and pork
- Spinach, kale, and collards
- Eggs, beans, and nuts
- Tuna and other oily fish
- Citrus fruits or juices
What to avoid? Consumption of alcohol, saturated fats or an inadequate intake of antioxidants can harm the part of your eye responsible for central vision – the macula. High-fat foods can also cause deposits that constrict blood flow in the arteries. Doctors recommend that you should avoid consumption of high-fat foods and alcohol to maintain good eyesight.
Visit Your Eye Doctor Regularly
Your eyes need a regular check-up as it helps protect your sight. Regular eye exams can also help detect diseases that have no symptoms, like glaucoma. Spotting them on time can help doctor treat them efficiently.
Based on the type of care your eyes need, you can visit one of two types of eye doctors.
- Optometrists provide general eye care and specialise in treating the most common eye diseases. However, they don’t perform eye surgery.
- Ophthalmologists are eye doctors who specialise in vision and eye care. They can provide general eye care, eye floaters treatment, and also do eye surgery.
Eye doctors conduct an eye exam that might include:
- Talking about your family medical history
- Vision tests to see if you are farsighted or nearsighted, or have age-related vision changes
- Tests to check for glaucoma
- Tests to see how your eyes work well together
- Microscopic examination of your eyes
Always Carry a pair of sunglasses
A pair of sunglasses will help you protect your eyes from harmful UV rays that the sun emits. High level of UV exposure can increase the chances of cataracts and macular degeneration.
So, it is essential for you to choose a pair of protective eyewear that blocks UVA and UVB rays. Even if you wear contact lenses, carry your sunglasses, to offer an extra layer of protection.
Look away from the Computer Screen
In this world of the digital age, you are probably using digital devices for hours each day at work and home. These devices expose your eyes to high energy blue light that can cause:
- Blurry vision
- Dry eyes
- Neck and shoulder pain
So, to ensure less strain on your eyes:
- Spend some time away from your computer screen, phone screen. Rest your eyes every 20 minutes, look far away for 20 seconds, and get up at least every 3 hours and take a break.
- If the eye strain does not go away, consult an eye doctor.
- Try to avoid glare from lights and windows.
- If your eyes are dry, blink more.
By taking proper care of your eyes, you will not only keep a majority of eye problems at bay, but also improve your overall health. So, without further ado get started with these eye health tips.