Staying Strong in the Face of Severe Addiction

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There’s no journey to personal fulfillment that is easy. They are all filled with corners, bends, bumps and numerous road signs. One is recovering from an addiction.  Apart from the costs involved, such as the Cost of treatment with Ibogaine, the journey to recovery might be tough, but the end result dwarfs the process.

Below are some tips that can help you stay on track towards your recovery.

Keep an Eye on Your Health

Addiction can drain a lot from you, especially your health. Therefore, it’s vital to take extra care of your health. You can do this by doing some exercises every day, eating well and on top of that, make sure you get at least 8 hours of sleep.

It’s important to take such small steps like eating fruits that’ll boost your overall health making you stronger as the days go by.

Take a Day at a Time

Just like breaking down a huge task into smaller achievable tasks, your future as a sober individual shouldn’t be looked at as a whole. Rather, break it down into single days. Take every single day as a new milestone and by the end of it all, years will pass by.

Take on New Routines and Habits

Routines form character. Therefore, it’ll work out for the best if you set out daily routines that will help you stay away from the destructive ones. Habits such as working out, seeing your friends or meditating are some of the habits you can start with.

Maintain Focus the Goals You Set

This can be quite difficult to do, but your motivation should come from your end goal. What do you want to achieve in the long run? Focus on that goal by meditating any time you feel off-track. Some of the goals can be building your home, going back to school or starting your own business.

Learn how to prioritize the long-term goals you have over the immediate feelings.

Stay in Contact with Your Support Network

Your family members and close friends are some of the people who support your recovery process. It’s also understandable for you to face difficulties in this long journey and this is where your support network comes in.

You can call one of them and explain how you feel. You can also enroll in recovery programs that can help you meet other people going through a similar situation.

Don’t Be Too Hard on Yourself

This is one of the negative thoughts and actions you can take on yourself. Spending too much time thinking about the mistakes you made will not help you. It’s no use crying over spilt milk. We all make mistakes and it’s how we pick ourselves up and dust off our clothes that matters.

Therefore, maintain a positive approach towards you and your life.

To Sum Up

Addiction is not a death sentence. It’s curable and many others, in fact, millions have beaten addiction and you’re no exception. You can follow these tips to help you stay motivated and focused as you tackle your addiction.

 

By | 2018-11-20T12:59:08+00:00 November 20th, 2018|Health & Fitness|0 Comments

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