What you put into your body is important, and this is not just true of food. The liquids you drink also play an integral role in your health and wellness. This is one reason why it is so important to choose healthy drinks on a daily basis. Switching out water for soda, for example, cuts down on calories and helps you stay hydrated. This is one of the best changes you can make for yourself and your health, but it can be difficult if you do not have consistent access to water. Water bottles are often expensive and wasteful.
If you do not want to constantly buy water bottles, but you do not have consistent access to tap water, this can be a problem. Initiatives such as the Cadiz Water Project have honed in on such issues and developed solutions. In the meantime, consider the following four substances that are great for your health to drink.
Of course, water takes the top spot for healthy drink options. There is no shortage of benefits to water, and making it part of your daily routine is important. Drinking the recommended amount of water each day can help you rid your body of toxins, support your immune system, maintain digestive regularity and prevent cramps. Medical experts recommend that you drink eight eight-ounce glasses of water each day, but each individual is different. In areas where access to water is threatened, organizations such as Cadiz Water Project are advocating for change through innovative new solutions.
Green Tea is yet another great option for drinking on a daily basis. It is made of Camellia leaves and originated in China, but its benefits have made it popular around the world. Some of these benefits include a wealth of antioxidants, boosted brain functions and reduced risk of ailments such as diabetes and Alzheimer’s disease. Needless to say, integrating green tea into your diet can offer an array of advantages, so it is a great idea to pick some up the next time you are at the store. It is great for breakfast, dinner or midday moments of relaxation.
Coconut water isn’t just a delicious treat—it’s an investment in your health, too. Sipping coconut water is one of the best drinks you can enjoy, and anybody who drinks it regularly can attest to its benefits. Many of these benefits are from the drink’s richness in potassium. Much like other drinks that are good for you, coconut water helps to regulate weight, reduce the likelihood of developing certain diseases and support the health of your brain and immune system. On top of these appealing features, it is a tasty treat that you can enjoy with any meal.
Many of the orange juice options that you see at the store have been polluted with added sugars and other substances that might make it tastier, but certainly make it less healthy. In its purest form, though, orange juice is a very healthy drink that you can reap many benefits from. The most obvious, of course, is the richness of vitamin C it offers. Vitamin C can help you ward off illnesses and strengthen your immune system. Additionally, orange juice acts as a natural detoxifying agent and anti-inflammatory. When shopping for orange juice, look for an option without added sugars.
These drinks can help you live better and improve your health. Ditch the beer, soda and energy drinks in favor of these options, and you are likely to see some dramatic improvements to your overall wellbeing. Be mindful about everything that you consume, including drinks, if you want to live your best life and avoid ailments.