Vegetarian Lettuce Wraps

Vegetarian lettuce wraps

We don’t have time to go out to eat very often, but years ago we had some lettuce wraps that we loved.  This year, we are focusing on eating healthier, so we thought we would make our own lettuce wraps.  This recipe is easy to make, and the leftovers save well.  I can come home from work and microwave the leftovers no problem!

This recipe is vegetarian since our family is vegetarian, but you could use real beef if that is your preference.


~ 1 bag veggie crumbles
~ 1 white onion (chopped)
~ a few cloves of garlic (minced)
~ 8 oz can of water chestnuts
~ bunch of scallions (I cut up about 6 or so)
~ head of lettuce (iceberg)


Chop the onion into small pieces.  Saute in oil until they begin to turn clear.

Lettuce Wraps

Then add in the minced garlic and sliced green onions.  I drizzle in some sesame oil for added taste, but not necessary.

Lettuce Wraps Scallions

Lastly, I add the chopped water chestnuts and veggie crumbles.  Sometimes I find if the water chestnuts are already chopped, I still want to cut them up a bit smaller.

Morningstar Farms is my favorite brand of crumbles, and the 12 oz bag is perfect.  You may want to microwave the crumbles while you are cooking the onions so that the recipe cooks up faster.  Simply add the crumbles to your pan, and mix.  All that’s left is seasoning.

Lettuce Wraps

The sauce mix is not a perfect measurement.  I use a small bowl and I start with a heaping tablespoon of hoisin sauce, about a tablespoon of soy sauce, then adding in a little chili paste.  If you don’t have chili paste, you could add in some red pepper flakes.  Or, if you don’t like the spicy element, leave it out!

Mix until you reach your desired flavor and everything is nice and hot.  I like to cook it so it isn’t soggy, but the onions aren’t too soft.

Lettuce Wraps

Remove large pieces of iceberg lettuce, and add spoonfuls of the mix on to the lettuce.  You can roll, wrap, or eat ‘open-face’!

And don’t forget to pop your leftovers back in the fridge for easy leftovers!  I love this recipe because you have the meaty crumbles mixed with crunchy bits of water chestnuts.



By | 2018-02-01T03:14:39+00:00 January 31st, 2018|Appetizer, Dinner, Food, Vegan, Vegetarian|11 Comments

About the Author:

Busy blogger and mom of two girls! We love traveling and the great outdoors, and are always looking for our next adventure!


  1. Rosie January 31, 2018 at 3:42 pm - Reply

    This does sound good. I haven’t bought meat in years, and these crumbles would be a nice way to have a delish option like this. I want to tell my sister about it, her son is dating a vegetarian, and she’s trying to figure out what to cook – one meal for them and a different one for her, but hard to figure out what to make. This makes a good meal easy!

  2. Cait January 31, 2018 at 6:44 pm - Reply

    oh my gosh YUM! i love lettuce wraps and this sounds great!

  3. Lissette Rivera January 31, 2018 at 6:57 pm - Reply

    i loveeeeeeee these. my kids always finish them up.

  4. Echo January 31, 2018 at 8:41 pm - Reply

    This looks so good! And I love onions! I am going to give this a try for a meatless Monday meal.

  5. shelly peterson February 1, 2018 at 7:58 am - Reply

    This look really good and healthy. I will have to try these out.

  6. Tayler February 2, 2018 at 4:21 am - Reply

    I love lettuce wraps. This looks like a great way to make it even healthier!

  7. Kanani B February 2, 2018 at 12:21 pm - Reply

    I’m always looking for meat substitutions, this looks delicious!

  8. Dana Rodriguez February 2, 2018 at 9:19 pm - Reply

    This looks really delicious. I need to give the Morningstar Farms crumbles a try!

  9. Janet W. February 3, 2018 at 2:24 pm - Reply

    I love the fresh ingredients you used! This looks delicious!!!

  10. Amy D February 17, 2018 at 3:06 am - Reply

    This looks good. I’ve never tried the Morningstar Farms Veggie Crumbles. I’ve only tried their burgers, and they are delicious. I love lettuce wraps, and will totally try this recipe. Thank you.

  11. Sarah Hayes May 23, 2018 at 5:13 pm - Reply

    I love using lettuce as a wrap. this looks delicious

Leave A Comment