Tips for Recovering Naturally When You are Sick

Tips for Recovering Naturally When You Are Sick

Over the years I have tried to go as natural as possible when dealing with being sick.  I am always surprised to find so many products out there that are counter-intuitive when it comes to treating colds, stomach bug, flu, etc.  For example, most cough drops seem to be full of dyes and artificial flavors – obviously when my body is not feeling well, I don’t want to use products that aren’t all natural or nutritional!

Here are some of the ways I try to feel better when I am sick, from stomach bugs to colds.  (Obviously, consult your doctor as needed!)

Drink fluids.

This is a pretty well-known fact – stay hydrated.  It can also help you feel better to have either some nice cool, fresh fluids, or perhaps some hot tea.  Here’s where you want to be a label-reader. Stay away from stuff like sports drinks that have artificial colors and flavors – your body is struggling enough without things like dyes and additives.  I stick with water, simple herbal teas or even my own mix of honey and lemon.  (Bonus, use local honey that you know is real and also has the benefit of helping with seasonal allergies).

Lemon Water

Take supplements.

Vitamins or supplements may have to wait a bit if you are recovering from a stomach bug or anything else involving stomach issues, but if I have something like a cold, this is generally not an issue.

I make sure I take my vitamins when I am sick, especially if it means I am not eating a well-balanced diet or not eating much at all.  Be sure your vitamins don’t interact with any medications, if that is the case, and you want to make sure you take vitamins with food (to avoid stomach upset).

I also take a variety of herbal supplements that are directed towards colds and flu (such as echinacea or goldenseal).  Or, you can simply opt for food-based supplements, like ginger, garlic, turmeric, and other immune-boosting foods.

Eat healthy.

This is especially the case if you aren’t feeling up to taking supplements or you don’t have any available.  Nourish your body.

I try to eat as healthy as possible when I am under the weather, often eating my way through a bag of clementines over the course of the day.  Nourish your body with healthy foods.  Even though it might be easy to reach for something quick that isn’t healthy, remind yourself how much better your body can repair itself with wholesome food!

Last year I had pneumonia and I got so hungry, but I didn’t want to cook – and I also didn’t want to sacrifice.  I ate PROBAR Meals, which are all natural and organic, and provide lots of energy, so I knew I was nourishing my body.  Read the ingredients – something like a PROBAR is completely natural as far as ingredients, and it isn’t processed either – no dyes, artificial flavors, etc.


Read labels.

Again, I’m always surprised at things that are supposed to help improve an ailment, but is full of junk.  Take cough drops, for instance – some of them are literally sugar, red dye, and artificial flavor.  For one, that is basically candy!  And secondly, all those dyes and artificial ingredients are not good for you.  I try to stick with cough drops, cough syrups, and other products that are as natural as possible.  If it is something like Tylenol for kids – go with the dye free version.

Don’t overdo it.

Maybe you love fitness or you have a personality like me (I hate sitting around!) – but remind yourself to take it easy.  I have a tendency to start cleaning like a madwoman as soon as I am back on my feet, but it is easy to have a setback by not pacing yourself.


What are your tips?


Some of my favorite products when I am sick (contains affiliate links):

By | 2018-01-22T03:56:14+00:00 April 29th, 2017|Health & Fitness, Natural|15 Comments

About the Author:

Busy blogger and mom of two girls! We love traveling and the great outdoors, and are always looking for our next adventure!


  1. shelly peterson April 30, 2017 at 7:42 am - Reply

    These are great tips to use when not feeling well. I try not to take medicine unless I have to.

  2. Maryann D. April 30, 2017 at 11:39 am - Reply

    I do like all these ideas and I have been sick a few times this year. I do have to remember and try to drink more liquids when I am not feeling well.

  3. Rosie April 30, 2017 at 4:21 pm - Reply

    These are good suggestions. I thought I was getting sick the other day, and freaked. It is SOO expensive to go to the doctor, it is really good if you can recover without prescriptions, and expensive doctor visits. I say be as preventative as possible and wash the hands often!

  4. Zoey May 1, 2017 at 5:05 am - Reply

    I like using Emergen-C when I’m sick.

  5. candy January 21, 2018 at 2:09 pm - Reply

    I call these tips everyday living to prevent getting sick. The cold and flu always sneaks in so just drink more fluids, get plenty of rest and continue to eat healthy and take vitamins.

  6. Anosa January 21, 2018 at 4:29 pm - Reply

    I am making an effort to remember to take supplements to help especially this time of year when the sniffles. Great tips

  7. Bill Sweeney January 21, 2018 at 5:38 pm - Reply

    Yes, it is well known to push fluids. I like hot tea with lemon and honey, or a couple of hot toddy’s when I’m under the weather. Big fan of sleep and rest too! I really like your natural tips.

  8. Jeanette January 22, 2018 at 1:16 am - Reply

    Honey and Lemon are my favorite beverage additions when I am sick. Both of them together always seem to make me feel better faster. I also totally agree on reading labels! So good to know what you are putting into your body!

  9. Heather January 22, 2018 at 4:13 am - Reply

    Gosh, I feel the same way! Why load your body with more crap when you are ill! I’m going to have try that protein bar. I like that it’s non-gmo.

  10. Heather January 22, 2018 at 4:47 am - Reply

    You have no idea what great timing you have. I’ve been fighting something for almost a month!

  11. Ada January 22, 2018 at 5:48 am - Reply

    Drinking fluids when you’re under the weather is so important. It really does help.

  12. Msddah January 22, 2018 at 12:47 pm - Reply

    Such a perfect post for me because I am all for natural remedies when I am sick as I hate taking pills. Great post!

  13. Karissa @WithOurBest January 23, 2018 at 1:25 am - Reply

    This is for me. Right now. I am coughing up my lungs – on the tail end of sick but still so drained!

  14. Lynn January 23, 2018 at 1:32 am - Reply

    Im not a fan of taking medicine. I always feel as if there is a natural remedy to help you vet better.

  15. Brandi H January 23, 2018 at 7:18 am - Reply

    These are some excellent tips. I’ve recently been reading labels and it’s amazing at what we put into our bodies. I’m starting to learn more about natural products. Lots of medications are just harmful to us.

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