Having lower back pain is a very common and frequent occurrence for most people. Everything from sleeping in the wrong position or sitting for too long can cause back pain. Making sure to exercise more frequently and proper vitamins and health supplements intake can eliminate most back pain. The following are a few different vitamins to take to help with your back pain.
Vitamin D helps to create new bone cells in the body and also promotes overall bone health. The lack of vitamin D in the body can result in the softening of bones and cartilage which will more than likely cause back pain. Studies have shown that by taking vitamin D, people with chronic back pain saw a decline in their pain level. Vitamin D is also shown to reduce the frequency and severity of back spasms. This vitamin is very inexpensive and readily available.
Vitamin C helps your body absorb all the nutrients it needs to stay healthy and functioning. The regular intake of vitamin C is also shown to improve things such as bone health and immunity to infection. This vitamin also helps to speed up the healing process in burn victims or people with broken bones. This vitamin is readily available and very inexpensive.
B Complex Vitamins
B complex vitamins are very good for overall health and well being. Vitamins B1, B6 and B12 have been shown in medical studies to relieve and often eliminate back pain. These vitamins help to reduce inflamed nerves which is generally the main cause of back pains. B complex is also great for strengthening your immune system which will help in fighting off infection and sickness.
Calcium and Magnesium
These two minerals are among the most important when it comes to overall bone and joint health. The lack of these minerals has been linked to degenerative diseases like osteoporosis. Magnesium is great for nerve health and can significantly reduce the severity and frequency of back spasms. Calcium is commonly used for any type of deficiency involving your bones.
When choosing to take theses vitamins be sure to consult your primary physician for any risks. The prescription medicines you take can sometimes have reactions to different vitamins. All of these vitamins are available for purchase at most stores. A higher dose may be required in which case your doctor can prescribe you proper dosage of the vitamins. Be sure to consult with a medical professional regarding whether or not a certain type of supplement is safe to take.