Summertime with Salba Chia Seeds (**GIVEAWAY**)

Salba Chia Seeds

This product was provided free of charge in exchange for an honest review.

Although it is very easy for me to find ways to use chia seeds every day (in smoothies, cereal, yogurt, and more), I love finding new ways to incorporate them in my diet.  I was excited to use this Salba Smart recipe for easy chia salad dressing.  I am a vegetarian trying to eat healthier, and we have our own garden – so in the summer, I am all about fresh veggies.  Any way to eat healthy and enjoy it too!

Salba Smart Chia Seeds Salad Dressing

Chia Seed Salad Dressing Ingredients:

  • 1/2 T Salba chia seeds
  • 1 T red wine vinegar
  • 1 T apple cider vinegar
  • 1 T olive oil
  • 1 ½ T honey (or agave)

I wasn’t sure I would like the sweetener (as I am not a fan of sweet dressings), but this recipe is great!  The honey I added was a perfect counterpart to the vinegar.  I did have some issues with the chia seeds clumping up, but I think I should have mixed the honey more thoroughly before adding the chia seeds.  Regardless, the recipe tasted great and the seeds added a touch of texture and crunch.  (And I think it’s pretty too!)

Salba Smart Chia Seeds Salad

Some other great summer recipes from Salba Chia!

Salba Chia Chicken Strips


  • 5 boneless, skinless chicken breasts
  • 1 cup plain yogurt
  • 1 T grainy mustard
  • 2 cups panko bread crumbs
  • ¼ cup Salba chia seeds
  • 2 tsp dried sage
  • 2 tsp kosher salt
  • Fresh ground pepper


  1. Rinse the chicken under cold water and pat dry. Slice each breast into strips and set aside.
  2. Combine the yogurt and mustard in a bowl; add the chicken and allow it to marinade for a minimum of 30 minutes or up to 8 hours.
  3. Preheat the oven to 400°F and line a baking sheet with parchment paper. Combine the panko, chia, sage, salt and several grinds of pepper in a medium bowl and stir well.
  4. Dredge the chicken into the panko mixture and coat all sides well. Place on the baking sheet and repeat with the remaining chicken. Bake for 15–20 minutes or until cooked through and panko turn golden. Serve warm.

Salba Chia Fruit Salad


  • 1/2 cup honey
  • 1/3 cup orange juice
  • 2 T lemon juice
  • 4 T Salba chia seeds
  • 1/4 tsp ground ginger
  • 1/8 tsp ground nutmeg
  • 5 cups cubed cantaloupe
  • 1 cup fresh blueberries
  • 2 large firm bananas, sliced
  • 2 medium nectarines, peeled and sliced
  • 2 cups sliced fresh strawberries
  • 2 cups halved seedless grapes

Directions: In a small bowl, combine the first five ingredients; mix well. In a large bowl, combine the fruit. Add dressing and toss to coat. Serve with a slotted spoon.


So why add chia seeds to your daily diet?  They are packed with lots of great nutritional benefits, including:

  • 325% more fiber than oatmeal
  • 800% more Omega-3 (ALA) than salmon
  • 30% more antioxidants than blueberries
  • 1500% more magnesium than broccoli
  • 200% more potassium than bananas

These seeds add a fun texture to many foods, they don’t have a strong flavor, and are just downright simple to use.  They are a great real food source of nutrients that are an excellent addition to your diet.

For some other great uses of chia seeds, check out the recipes on Salba Smart’s website.

CONNECT!  Visit Salba Chia at

Also check them out on Facebook, Twitter, YouTube, and Pinterest.

BUY IT!  You can purchase Salba Chia products on their website,, or use their store locator to find a store near you.

This product was provided free of charge in exchange for an honest review.


1 Salba Chia Whole Seed Sleeve and 1 Premium Ground Sleeve

2 winners!  US only Salba Chia Seeds

a Rafflecopter giveaway

Other Official Rules and Details: Winner will be emailed after the giveaway closes and also announced on this blog under the featured “Recent Giveaway Winners” section on the homepage of our blog-azine within a few days after the close of the giveaway. Winner will have 72 hours to respond to our email, or another winner will be drawn. We never share your email with third parties. Prize(s) will be mailed directly from the sponsoring brand. No purchase necessary. Erroneous entries (specifically those that did not follow the entry rules) will not be considered. Non-US resident winners may have to answer a series of simple questions in order to comply with international regulations on sweepstakes. To view our complete rules and regulations, please click here.

Disclaimer: The views and opinions expressed in this post are solely that of NoM, and are completely honest and without influence. NoM has chosen to host a giveaway for this product(s) because we think it would benefit our readers. NoM will not responsible for prizes that have not been received, but will make every attempt to assist winner(s) in securing them in a timely fashion. It is the winner’s responsibility to make contact with NoM in a timely manner (within 30 days after the close of the giveaway) to report that a prize(s) has not been received or the prize(s) may be void. NoM may or may not be an affiliate of one or more products mentioned in this review, and by clicking on and/or purchasing products from a banner or link on this page, NoM may make a small commission at no cost to you.   Click on the appropriate links to view our full policiesgiveaway rules and disclaimers.



  1. 1

    I haven’t tried chia seeds – but I really want to!! I just took the plunge in buying a quality blender so I want to start making healthy smoothies/shakes and know I could use them in there!

  2. 2
    Dandi D says:

    I’ve never tried chia seeds, but I’d love to use them in smoothies and maybe in oatmeal.

  3. 3
    Marti Tabora says:

    I have tried chia seeds and I like to mix them into smoothies and I stir them into my yogurt.

  4. 4

    i put chia seeds in my yogurt and like to make chia pudding.

  5. 5

    I love them in oatmeal!

  6. 6
    Julie W says:

    I’d use them in salads.

  7. 7

    I like them in smoothies, chia pudding and oatmeal.

  8. 8

    I love chia. I usually do chia pudding in chocolate almond milk :) ymmmy

  9. 9
    Tami Lewis says:

    I have never tried them but IT am getting more health concious and they keep poppibg up in articles I read.

  10. 10
    Cynthia P says:

    I like to add chia seeds to smoothies and to homemade kombucha, and I’ve wondered if I could make a “milk” out of them like I do with hemp seeds (hearts).

  11. 11

    I’m exparimenting with heathy smoothies and sprouted greens and I’ve not tried chia sedds yet. This would be new to me!

  12. 12
    Barbara Montag says:

    I use chia seeds daily.
    In smoothies, oatmeal & yogurt.

  13. 13

    I would blenderize it with juices.

  14. 14

    I use them as a binder in baked goods or in cereal for protein.

  15. 15
    brittani adams says:

    Seeing them in a salad makes me want that!!! I been wanting tot ry them in a smoothie, haven’t tried them yet and heard so muhc good!

  16. 16

    Normally I do not learn post on blogs, but I wish to say that this
    write-up very forced me to take a look at and do it!

    Your writing style has been surprised me. Thank you, very great post.

  17. 17



  1. […] Giveaway Entry Link Prize: 2 Winners will win 1 Salba Chia Whole Seed Sleeve and 1 Premium Ground Sleeve. Eligibility: USA. End date: July 1, 2014. […]

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