Banana Bran Muffins


Banana Bran Muffins


I like trying different kinds of muffins since they make a great morning snack, especially when I am so busy in the morning.  These are tasty little muffins that also have a lot of fiber in them!



1-1/2 cups High Fiber Bran Flakes Cereal (I used Price Chopper brand)

1 cup mashed ripe bananas (3 medium)

1/2 cup milk

1 egg

3 tablespoons vegetable oil

1 cup all purpose flour

1/4 cup sugar

2 teaspoons baking powder

1/4 teaspoon baking soda

1/8 teaspoon ground nutmeg



Preheat oven to 400 F.  Grease or line a dozen muffin cups.

Combine cereal, banana, milk, egg, and oil in a bowl, and mix well.  Let stand approx. 5 minutes, then stir to break up cereal.

Combine flour, sugar, baking powder, baking soda, and nutmeg, in a separate bowl.  Add cereal mixture all once to flour mixture, stirring just until moistened.

Divide into muffin cups.

Bake 20-25 minutes or until toothpick comes out clean.



Recipe is from the back of a Price Chopper High Fiber Bran Flakes cereal box.



  1. 1

    I love to eat banana muffins. It was pretty close to an obsession. I make flourless ones using garbazo flour or buckwheat flour.

  2. 2
    Sherri says:

    I love bran muffins. I never thought about adding banana to them, but that does sound good!

  3. 3

    Yum! These sound great! I’d think they would also make a nice afternoon snack with a glass of milk!

  4. 4

    I used to make bran muffins all the time – these sound even better with banana – I must try these!

  5. 5

    I love bran muffins, they are great.

  6. 6

    Muffins make a great grab and go breakfast for my daughter and I like that you combined bran and bananas.

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