Empower Fitness Fusion Fit Disc Review

Empower Fusion Fit Disc

This product was provided free of charge in exchange for an honest review.

I am a busy mom, and I have been determined to stick with my New Year’s resolution of consistently working out.  But between things like a busy schedule, kids being sick, and our bitter winters here in the Northeast, I just don’t get to the gym as often as I would like.  And when I cannot physically make it to the gym (whether it be a sick child or not enough time), I like to have an alternative.

Empower Fitness has lots of great solutions, including their new Fusion Fit Disc.  This is a weighted disc that can be used for a variety of workouts.  This is an incredibly convenient disc that is very versatile.

Out of the box, I was impressed with this 7-lb disc.  It has a nice ergonomic shape, and is comfortable in your hands.  This one disc can take the place of several other workout tools, like the kettlebell, medicine ball, or dumbbells.

Empower Fusion Disc

The reality is, I get to the gym a couple days a week.  And when I’m there, especially during the winter, I’m doing as much cardio as I can, whether I’m on the track, spinning, using the elliptical, etc. since I am stuck indoors otherwise.  I absolutely love that I can use this Fit Fusion disc at home to balance out my cardio.  This is truly one of my only sources of weight training, and I appreciate the strength and core workouts that I get from it.  Having some upper body strength makes it easier when I need to do something like shoveling snow or raking the yard, and my arms and back are just not sore like when I am out of shape, and it helps to prevent issues with my back.  Weight and strength training are an incredibly important part of fitness, and I’m glad I can work on that with this product.

The Fusion Fit Disc comes with both a workout DVD and workout guide.  Although it is easy to think of some quick exercises with the Fit Disc because it is so versailt, the DVD and guide offer lots of great ways to use this disc.  There are a wide variety of exercises on the DVD which are also adaptable to your own personal level, whether you are just starting or want a more challenging version.

Some of the workouts on the DVD include:

  • Squat with one arm overhead press
  • Sumo squats
  • Jumping jacks
  • Alternating twist lunges
  • Burpees
  • Abs sequence

You can watch a preview of the DVD workout here.

Empower Fusion Disc DVD

I like that this is a single, solid product that can be easily stored.  It is comfortable and convenient to use, and I love its versatility.  I can literally grab this when I have a small chunk of time to do a quick workout, or watch the whole DVD and get into a longer workout.

Empower Fitness Fit Fusion Disc

The Fusion Fit Disc has been a perfect opportunity for me to squeeze in some great exercises whenever I get the chance.  And, you can always rotate this Fit Fusion Disc out with a different product from Empower Fitness to mix things up!

CONNECT!  Visit Empower at http://empowerfitness.com/

Follow them on Facebook, Twitter, and Pinterest.

BUY IT!  You can purchase Empower products on their website, or use the retailer locator to find online retailers, as well as brick-and-mortar stores.

The Fusion Fit Disc has an MSRP of $29.99.

This product was provided free of charge in exchange for an honest review.




  1. 1

    OK, I want this! I’m obsessed right now with getting my arms ready for summer and I think this is EXACTLY what I need. Thank you.

  2. 2

    Thanks for taking it out of the box. I kept looking at it in the store wondering what it did. I thought you stood on it. Now I have to go back for another look.

  3. 3

    I definitely need to work on my arms! This would be so great to have! Thanks for sharing!

  4. 4

    oh I bet you can feel the difference in your arms!

  5. 5

    That’s awesome. I love working out at home and getting “extras” that will help improve weight loss and strength is always a bonus. Thanks for sharing, I’m going to have to visit their site and check it out more.

  6. 6

    I’ve never seen these before. How awesome! I work out at home and will have to get one.

  7. 7

    I’ve never seen one of those before. My arms are tired thinking about it!

  8. 8

    That is pretty cool. I could get a lot of use out of it.

  9. 9

    I had not heard of this product. Looks really cool. An interesting alternative to hand weights or kettlebells.

  10. 10

    I totally got out of shape this past winter… this looks like a great workout!!

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