As a busy mom, I have struggled with trying to find the time for a workout. It is hard to balance everything I need to get done with keeping in shape. Empower can help you, with the 3-in-1 Kettlebell!
The 3-in-1 Kettlebell is the whole package – an adjustable Kettlebell, workout guide, and workout DVD.
The first thing you’ll notice about the Kettlebell is that it has a soft feel with a nice grip. It is comfortable to hold and is ergonomically designed for a woman!
You can choose from 5, 8, and 12 lbs, and the weights are extremely easy to add and remove. In just a matter of seconds, the weights click and twist on or off. To remove weight, you push a button on the side of the Kettlebell and twist off the weight. When you add weights back on, you twist them on until you hear a click, which is nice so that you know the weight is secure and in place. The design is so easy, and is great for both during workouts and putting the pieces together when you are done and want to keep everything together and in one place.
The Kettlebell comes with a quick guide, which is a useful instructional sheet. It is nice to have a reference for getting started and something I can check back for useful tips, and has everything from guidelines to exercises.
It also comes with the “Swing Yourself Fit” DVD, which has three workouts featuring Gin Miller. I like that there are several short workouts (11-14 minutes in length) so that I can fit these into my schedule and rotate the workouts. Sometimes I do just one of the DVD workouts, and some days I do all three.
I usually add this workout on to another workout (such as running), and it helps give me a well-rounded workout, so I can target muscle areas that need it and gives me a chance to work with weights. It is so important for women to work with weights – besides looking and feeling fitter, it is great for bone density, heart health, and so much more.
The 3-in-1 Kettlebell is a great addition to my fitness regimen. Especially with winter coming up, the Kettlebell is so nice to have on hand. Winter where I live in in the Northeast can feel like it is never-ending, and for those days that you don’t want to leave the house, or you just don’t have the time, you can have a workout right at home with the Kettlebell. I love that it takes up virtually no room, and you have one Kettlebell that basically takes that place of 3.
The Kettlebell is by no means just for arms – you can use the 3-in-1 Kettlebell for arm, leg, and core workouts. If you haven’t used a Kettlebell before, it is very easy, especially with the reference sheet and DVD. Some of my favorite exercises I use the Kettlebell for are squats and lunges, and it brings workouts to a whole new level!
BUY IT! You can purchase Empower products on their website, or use the retailer locator to find online retailers (like Amazon.com), as well as brick-and-mortar stores (such as Target and Bed Bath & Beyond).
This product was provided free of charge in exchange for an honest review.
Empower 3-in-1 Kettlebell
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